Mackrel
Packaged product Fisk og skaldyr Delicius
Mackrel contains 252 kcal per 100 g. A serving, 1 drained weight, 75 g (75 g) provides about 189 kcal.
Roughly 62 % of its calories come from fat, with 38 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 200 kcal per 100 g across 18 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 252 kcal | |
| Total fat L | 17,4 g | 22 % |
| Saturated fat L | 3,2 g | 16 % |
| Sodium | not reported | |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 23,8 g | 48 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23,8 gabove the median for fisk og skaldyr (median 21,3 g)
- Sugars0 gin the lowest quarter of fisk og skaldyr (median 0,05 g)
- Fat17,4 gin the top quarter of fisk og skaldyr (median 10,6 g)
- Saturated fat3,2 gabove the median for fisk og skaldyr (median 2,9 g)
- Protein per 100 kcal9,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peppered Hot Smoked Mackerel Fillets Lighthouse Bay | 244 | 21,5 g | 3,2 g | 16 g |
| Spiced mackerel in olive oil Nuri | 238 | 24 g | 0,8 g | 15,2 g |
| Cavalas em Óleo Vegetal Manná | 238 | 24 g | 0 g | 16 g |
| Smoked Mackerel pâté Waitrose | 291 | 12,9 g | 1,9 g | 25,7 g |
| Maquereau IMPERIAL | 208 | 27,1 g | 0 g | 11,1 g |
| Hot Smoked Peppered Mackerel M&S Collection | 298 | 20,4 g | 0,6 g | 23,6 g |
| Smoked British Mackrel Sainsbury's | 300 | 21,1 g | 1,4 g | 23,2 g |
| Paté de maquereau au piment Pan do Mar | 191 | 15,2 g | 5 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mackrel?
100 g of Mackrel has 252 kcal. Serving, 1 drained weight, 75 g (75 g): about 189 kcal.
Is Mackrel high in protein?
Mackrel contains 23,8 g of protein per 100 g (48 % of the 50 g Daily Value), or 17,9 g in serving, 1 drained weight, 75 g (75 g). About 38 % of its calories come from protein. Compared with other fisk og skaldyr, that is above the median (median 21,3 g).
How many carbs are in Mackrel?
Mackrel has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mackrel?
Mackrel contains 17,4 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 15. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8006460022219. License: ODbL 1.0 (Open Food Facts). Source record dated 15. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.