Mackerel
Packaged product Otros alimentos Grace
Mackerel contains 109 kcal per 100 g. A serving, 0.333 boite, 55 g (55 g) provides about 60 kcal.
Roughly 46% of its calories come from protein, with 33% from carbohydrates and 22% from fat (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 109 kcal | |
| Total fat L | 2,7 g | 3% |
| Saturated fat L | 0,91 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 36,4 mg | 12% |
| Sodium L | 527 mg | 23% |
| Total carbohydrates L | 9,1 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3,6 g | |
| Protein L | 12,7 g | 25% |
| Iron L | 0,55 mg | 3% |
| Potasio L | 23,6 mg | 0,5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Carbohydrates 33%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,7 gabove the median for otros alimentos (median 6,9 g)
- Fiber0 gin the lowest quarter of otros alimentos (median 1,8 g)
- Sugars3,6 gabove the median for otros alimentos (median 3,5 g)
- Fat2,7 gbelow the median for otros alimentos (median 6,4 g)
- Saturated fat0,91 gbelow the median for otros alimentos (median 1,9 g)
- Sodium527 mgabove the median for otros alimentos (median 236 mg)
- Protein per 100 kcal11,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Grace
- Barcode
- 0055270853252
- Label serving
- 0.333 boite (55 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Bègue Groupe Round Yves | 109 | 16,4 g | 9,1 g | 0,91 g |
| Mastro Capocollo Fort MASTRO | 109 | 18,2 g | 3,6 g | 1,8 g |
| Atún En Agua Los Monjes | 109 | 20 g | 1,8 g | 1,8 g |
| 베리콩포트 서울우유 | 109 | 3,6 g | 17 g | 3 g |
| Cuddy Dinde Tomate Basilic Marché Laflamme | 109 | 20 g | 1,8 g | 2,7 g |
| Poitrine de dinde Marché Laflamme | 109 | 20 g | 1,8 g | 2,7 g |
| Artichoke hearts Cynara | 109 | 3,6 g | 9,1 g | 8,2 g |
| Mastro Capocollo Hot Mastro | 109 | 18,2 g | 3,6 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mackerel?
100 g of Mackerel has 109 kcal. Serving, 0.333 boite, 55 g (55 g): about 60 kcal.
Is Mackerel high in protein?
Mackerel contains 12,7 g of protein per 100 g (25% of the 50 g Daily Value), or 7 g in serving, 0.333 boite, 55 g (55 g). About 46% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 6,9 g).
How many carbs are in Mackerel?
Mackerel has 9,1 g of total carbohydrates per 100 g, including 0 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mackerel?
Mackerel contains 2,7 g of fat per 100 g, of which 0,91 g is saturated (5% of the Daily Value).
How much sodium is in Mackerel?
100 g contains 527 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055270853252. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.