Mackerel fillets
Packaged product Pesca y mariscos Aldi
Mackerel fillets contains 246 kcal per 100 g. A serving, 0.5 portion, 100 g (100 g) provides about 246 kcal.
Roughly 62% of its calories come from fat, with 36% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in pesca y mariscos on FoodFactly, where the median is 223 kcal per 100 g across 490 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 246 kcal | |
| Total fat L | 16,8 g | 22% |
| Saturated fat L | 4,1 g | 20% |
| Sodium L | 1.028 mg | 45% |
| Total carbohydrates L | 1,7 g | 0,6% |
| Dietary fiber L | 0,6 g | 2% |
| Total sugars L | 0,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21,8 g | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 3%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21,8 gabove the median for pesca y mariscos (median 19 g)
- Fiber0,6 gin the top quarter of pesca y mariscos (median 0 g)
- Sugars0,1 gabove the median for pesca y mariscos (median 0,05 g)
- Fat16,8 gabove the median for pesca y mariscos (median 16 g)
- Saturated fat4,1 gabove the median for pesca y mariscos (median 3,4 g)
- Sodium1.028 mgin the top quarter of pesca y mariscos (median 400 mg)
- Protein per 100 kcal8,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 4088600058870
- Quantity
- 200g
- Label serving
- 0.5 portion (100 g)
- Category
- Mackerel fillets
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Atlantic Mackrel (Scomber scombrus) (98%) (Fish), Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filets de maquereau avec peau Picard | 246 | 17 g | 0 g | 20 g |
| Filetto di sgombro alle erbe provenzali KV Nordic | 246 | 18 g | 0,7 g | 19 g |
| Filets de maquereaux Delhaize | 247 | 19 g | 0,4 g | 19 g |
| Filet de maquereaux tomates et herbes de provences Petit Navire | 247 | 17 g | 1,5 g | 19 g |
| Filets de maqureaux au naturel grillés Cora | 247 | 19 g | 0 g | 19 g |
| Maquereaux grillés Le Trésor des Dieux | 245 | 17,9 g | 0,9 g | 18,8 g |
| Peppered Hot Smoked Mackerel Fillets Lighthouse bay | 244 | 21,5 g | 3,2 g | 16 g |
| Peppered Smoked Mackarel Fillets Tesco | 244 | 14,3 g | 6,6 g | 10,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mackerel fillets?
100 g of Mackerel fillets has 246 kcal. Serving, 0.5 portion, 100 g (100 g): about 246 kcal.
Is Mackerel fillets high in protein?
Mackerel fillets contains 21,8 g of protein per 100 g (44% of the 50 g Daily Value), or 21,8 g in serving, 0.5 portion, 100 g (100 g). About 36% of its calories come from protein. Compared with other pesca y mariscos, that is above the median (median 19 g).
How many carbs are in Mackerel fillets?
Mackerel fillets has 1,7 g of total carbohydrates per 100 g, including 0,6 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mackerel fillets?
Mackerel fillets contains 16,8 g of fat per 100 g, of which 4,1 g is saturated (20% of the Daily Value).
How much sodium is in Mackerel fillets?
100 g contains 1.028 mg of sodium, 45% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600058870. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.