Mackerel fillets
Packaged product Fish and Seafood Aldi
Mackerel fillets contains 246 kcal per 100 g. A serving, 0.5 portion, 100 g (100 g) provides about 246 kcal.
Roughly 62% of its calories come from fat, with 36% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 223 kcal per 100 g across 490 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 246 kcal | |
| Total fat L | 16.8 g | 22% |
| Saturated fat L | 4.1 g | 20% |
| Sodium L | 1,028 mg | 45% |
| Total carbohydrates L | 1.7 g | 0.6% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 0.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.8 g | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 3%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21.8 gabove the median for fish and seafood (median 19 g)
- Fiber0.6 gin the top quarter of fish and seafood (median 0 g)
- Sugars0.1 gabove the median for fish and seafood (median 0.05 g)
- Fat16.8 gabove the median for fish and seafood (median 16 g)
- Saturated fat4.1 gabove the median for fish and seafood (median 3.4 g)
- Sodium1,028 mgin the top quarter of fish and seafood (median 400 mg)
- Protein per 100 kcal8.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 4088600058870
- Quantity
- 200g
- Label serving
- 0.5 portion (100 g)
- Category
- Mackerel fillets
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Atlantic Mackrel (Scomber scombrus) (98%) (Fish), Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filets de maquereau avec peau Picard | 246 | 17 g | 0 g | 20 g |
| Filetto di sgombro alle erbe provenzali KV Nordic | 246 | 18 g | 0.7 g | 19 g |
| Filets de maquereaux Delhaize | 247 | 19 g | 0.4 g | 19 g |
| Filet de maquereaux tomates et herbes de provences Petit Navire | 247 | 17 g | 1.5 g | 19 g |
| Filets de maqureaux au naturel grillés Cora | 247 | 19 g | 0 g | 19 g |
| Maquereaux grillés Le Trésor des Dieux | 245 | 17.9 g | 0.9 g | 18.8 g |
| Peppered Hot Smoked Mackerel Fillets Lighthouse bay | 244 | 21.5 g | 3.2 g | 16 g |
| Peppered Smoked Mackarel Fillets Tesco | 244 | 14.3 g | 6.6 g | 10.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mackerel fillets?
100 g of Mackerel fillets has 246 kcal. Serving, 0.5 portion, 100 g (100 g): about 246 kcal.
Is Mackerel fillets high in protein?
Mackerel fillets contains 21.8 g of protein per 100 g (44% of the 50 g Daily Value), or 21.8 g in serving, 0.5 portion, 100 g (100 g). About 36% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 19 g).
How many carbs are in Mackerel fillets?
Mackerel fillets has 1.7 g of total carbohydrates per 100 g, including 0.6 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mackerel fillets?
Mackerel fillets contains 16.8 g of fat per 100 g, of which 4.1 g is saturated (20% of the Daily Value).
How much sodium is in Mackerel fillets?
100 g contains 1,028 mg of sodium, 45% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600058870. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.