mâche et roquette
Packaged product Verduras bonduelle
Mâche et roquette contains 28 kcal per 100 g. A serving, 100 g (100 g) provides about 28 kcal.
Roughly 44% of its calories come from carbohydrates, with 38% from protein and 18% from fat (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 141 kcal per 100 g across 2.797 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 28 kcal | |
| Total fat L | 0,5 g | 0,6% |
| Saturated fat L | 0,1 g | 0,5% |
| Sodium L | 16 mg | 0,7% |
| Total carbohydrates L | 2,7 g | 1% |
| Dietary fiber L | 2,2 g | 8% |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2,3 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 44%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,3 gbelow the median for verduras (median 4,2 g)
- Fiber2,2 gabove the median for verduras (median 1,8 g)
- Sugars0,7 gin the lowest quarter of verduras (median 2,3 g)
- Fat0,5 gin the lowest quarter of verduras (median 7,6 g)
- Saturated fat0,1 gin the lowest quarter of verduras (median 1 g)
- Sodium16 mgin the lowest quarter of verduras (median 328 mg)
- Protein per 100 kcal8,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Mâche BIO, Roquette BIO tea:d S 0s 9
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carta delle insalate Bonduelle | 28 | 1,6 g | 3,8 g | 0,3 g |
| Green Time Bolero Mix Eisberg | 28 | 1,7 g | 4,2 g | 0,5 g |
| Insalata millegusti Bennet | 28 | 2,3 g | 3,2 g | 0,4 g |
| Roquette Bio Village Marque Repère | 28 | 2,6 g | 2,1 g | 0,7 g |
| Misticanza Bennet | 28 | 2,3 g | 3,2 g | 0,4 g |
| Ensalada fresca lavada Hacendado | 28 | 1,6 g | 4,2 g | 0 g |
| Misticanza Mioorto | 28 | 2,3 g | 3,2 g | 0,4 g |
| Ensalada Línea Carrefour | 28 | 1 g | 3,9 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in mâche et roquette?
100 g of mâche et roquette has 28 kcal. Serving, 100 g (100 g): about 28 kcal.
How much protein is in mâche et roquette?
Mâche et roquette contains 2,3 g of protein per 100 g (5% of the 50 g Daily Value), or 2,3 g in serving, 100 g (100 g). About 38% of its calories come from protein. Compared with other verduras, that is below the median (median 4,2 g).
How many carbs are in mâche et roquette?
Mâche et roquette has 2,7 g of total carbohydrates per 100 g, including 2,2 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in mâche et roquette?
Mâche et roquette contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
How much sodium is in mâche et roquette?
100 g contains 16 mg of sodium, 0,7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01173914. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.