mâche et roquette
Packaged product Gemüse bonduelle
Mâche et roquette contains 28 kcal per 100 g. A Serving, 100 g (100 g) provides about 28 kcal.
Roughly 44 % of its calories come from carbohydrates, with 38 % from protein and 18 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 141 kcal per 100 g across 2.797 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 28 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 16 mg | 0,7 % |
| Total carbohydrates L | 2,7 g | 1 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,3 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Carbohydrates 44 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,3 gbelow the median for Gemüse (median 4,2 g)
- Fiber2,2 gabove the median for Gemüse (median 1,8 g)
- Sugars0,7 gin the lowest quarter of Gemüse (median 2,3 g)
- Fat0,5 gin the lowest quarter of Gemüse (median 7,6 g)
- Saturated fat0,1 gin the lowest quarter of Gemüse (median 1 g)
- Sodium16 mgin the lowest quarter of Gemüse (median 328 mg)
- Protein per 100 kcal8,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Mâche BIO, Roquette BIO tea:d S 0s 9
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carta delle insalate Bonduelle | 28 | 1,6 g | 3,8 g | 0,3 g |
| Green Time Bolero Mix Eisberg | 28 | 1,7 g | 4,2 g | 0,5 g |
| Insalata millegusti Bennet | 28 | 2,3 g | 3,2 g | 0,4 g |
| Roquette Bio Village Marque Repère | 28 | 2,6 g | 2,1 g | 0,7 g |
| Misticanza Bennet | 28 | 2,3 g | 3,2 g | 0,4 g |
| Ensalada fresca lavada Hacendado | 28 | 1,6 g | 4,2 g | 0 g |
| Misticanza Mioorto | 28 | 2,3 g | 3,2 g | 0,4 g |
| Ensalada Línea Carrefour | 28 | 1 g | 3,9 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in mâche et roquette?
100 g of mâche et roquette has 28 kcal. Serving, 100 g (100 g): about 28 kcal.
How much protein is in mâche et roquette?
Mâche et roquette contains 2,3 g of protein per 100 g (5 % of the 50 g Daily Value), or 2,3 g in Serving, 100 g (100 g). About 38 % of its calories come from protein. Compared with other Gemüse, that is below the median (median 4,2 g).
How many carbs are in mâche et roquette?
Mâche et roquette has 2,7 g of total carbohydrates per 100 g, including 2,2 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in mâche et roquette?
Mâche et roquette contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in mâche et roquette?
100 g contains 16 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01173914. License: ODbL 1.0 (Open Food Facts). Source record dated 19. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.