Macekerel
Packaged product Otros alimentos Haio
Macekerel contains 176 kcal per 100 g. A serving, 1 portion, 85.048 g (85,1 g) provides about 150 kcal.
Roughly 66% of its calories come from fat, with 32% from protein and 3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 22% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 12,9 g | 17% |
| Saturated fat L | 2,9 g | 15% |
| Trans fat L | 0 g | |
| Sodium L | 306 mg | 13% |
| Total carbohydrates L | 1,2 g | 0,4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14,1 g | 28% |
| Calcio L | 282 mg | 22% |
| Potasio L | 200 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 3%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,1 gabove the median for otros alimentos (median 7 g)
- Fiber0 gin the lowest quarter of otros alimentos (median 1,9 g)
- Sugars0 gin the lowest quarter of otros alimentos (median 3,4 g)
- Fat12,9 gabove the median for otros alimentos (median 6,5 g)
- Saturated fat2,9 gabove the median for otros alimentos (median 1,9 g)
- Sodium306 mgabove the median for otros alimentos (median 240 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Haio
- Barcode
- 0846034030220
- Label serving
- 1 portion (85.048 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Macekerel?
100 g of Macekerel has 176 kcal. Serving, 1 portion, 85.048 g (85,1 g): about 150 kcal.
Is Macekerel high in protein?
Macekerel contains 14,1 g of protein per 100 g (28% of the 50 g Daily Value), or 12 g in serving, 1 portion, 85.048 g (85,1 g). About 32% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 7 g).
How many carbs are in Macekerel?
Macekerel has 1,2 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Macekerel?
Macekerel contains 12,9 g of fat per 100 g, of which 2,9 g is saturated (15% of the Daily Value).
What vitamins and minerals does Macekerel contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Macekerel?
100 g contains 306 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 de julio de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0846034030220. License: ODbL 1.0 (Open Food Facts). Source record dated 18 de julio de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.