Macaroni Cheese
Packaged product Comidas y Platos On The Menu
Macaroni Cheese contains 132 kcal per 100 g. A serving, 400 g (400 g) provides about 528 kcal.
Roughly 58% of its calories come from carbohydrates, with 27% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in comidas y platos on FoodFactly, where the median is 327 kcal per 100 g across 312 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 132 kcal | |
| Total fat L | 3,9 g | 5% |
| Saturated fat L | 2,1 g | 11% |
| Sodium L | 264 mg | 11% |
| Total carbohydrates L | 19,1 g | 7% |
| Dietary fiber | not reported | |
| Total sugars L | 1,1 g | |
| Protein L | 4,8 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 58%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,8 gin the lowest quarter of comidas y platos (median 11,2 g)
- Sugars1,1 gin the lowest quarter of comidas y platos (median 4,3 g)
- Fat3,9 gbelow the median for comidas y platos (median 5,5 g)
- Saturated fat2,1 gbelow the median for comidas y platos (median 2,7 g)
- Sodium264 mgin the lowest quarter of comidas y platos (median 682 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- On The Menu
- Barcode
- 9310761719709
- Quantity
- 400g
- Label serving
- 400 g
- Category
- Macaroni y queso
- Packaging
- en:cardboard-box
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cheese Sauce (52.5%) [Water, Beef (3.5%) (Beef, Preservative (250), Hydrolysed Vegetable Protein (soy), Thickener (407a), Natural Smoke Flavour (soy)}, Cheddar Cheese (3.5%) (Milk), Thickener (1422), Butter (Milk), Milk Solids, Natural Flavours (Milk), Salt; Vegetable Stock (Flavour Enhancers (627, 631) (Wheat)}, Thickener (1440), Spices, Chicken Stock (Flavour Enhancers (627, 631) (Wheat)}, Sugar], Cooked Pasta (46.5%) [Water, wheat Semolina], Cheese Topping (1%) [Mozzarella (Milk), Parmesan (Milk)].
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macaroni and Cheese Weis Quality | 132 | 5,6 g | 13,2 g | 6,4 g |
| Macaroni cheese Spar | 131 | 7,6 g | 16 g | 3,6 g |
| Macaroni o fideos con queso, hecho a partir de la mezcla empaquetada de grasa reducida | 131 | 4,6 g | 17,3 g | 4,8 g |
| Voila Chicken Bacon Ranch Mac & Cheese Skillet Birds Eye | 133 | 6,6 g | 19 g | 3,1 g |
| Macaroni cheese Stamford Street | 133 | 5,2 g | 20,9 g | 2,9 g |
| Macaroni & Cheese Bob Evans | 133 | 5,1 g | 16,1 g | 5,5 g |
| Mac and Cheese Makarna Knorr | 133 | 4,1 g | 20 g | 4 g |
| Mac & Cheese Bowl Classic Nathan's | 134 | 5,7 g | 18,7 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Macaroni Cheese?
100 g of Macaroni Cheese has 132 kcal. Serving, 400 g (400 g): about 528 kcal.
How much protein is in Macaroni Cheese?
Macaroni Cheese contains 4,8 g of protein per 100 g (10% of the 50 g Daily Value), or 19,2 g in serving, 400 g (400 g). About 15% of its calories come from protein. Compared with other comidas y platos, that is in the lowest quarter (median 11,2 g).
How many carbs are in Macaroni Cheese?
Macaroni Cheese has 19,1 g of total carbohydrates per 100 g, including 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Macaroni Cheese?
Macaroni Cheese contains 3,9 g of fat per 100 g, of which 2,1 g is saturated (11% of the Daily Value).
How much sodium is in Macaroni Cheese?
100 g contains 264 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 de junio de 2023. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310761719709. License: ODbL 1.0 (Open Food Facts). Source record dated 5 de junio de 2023. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.