Macaroni and Cheese
Packaged product Comidas y Platos H-E-B
Macaroni and Cheese contains 379 kcal per 100 g. A serving, 1 container, 58 g (58 g) provides about 220 kcal.
Roughly 73% of its calories come from carbohydrates, with 16% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in comidas y platos on FoodFactly, where the median is 237 kcal per 100 g across 25.570 products.
100 g provides 17% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 6,9 g | 9% |
| Saturated fat L | 2,6 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 862 mg | 37% |
| Total carbohydrates L | 69 g | 25% |
| Dietary fiber L | 1,7 g | 6% |
| Total sugars L | 8,6 g | |
| Added sugars L | 1,7 g | 3% |
| Protein L | 10,3 g | 21% |
| Calcio L | 89,7 mg | 7% |
| Iron L | 3,1 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 73%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,3 gabove the median for comidas y platos (median 10 g)
- Fiber1,7 gabove the median for comidas y platos (median 1,7 g)
- Sugars8,6 gin the top quarter of comidas y platos (median 2,6 g)
- Fat6,9 gbelow the median for comidas y platos (median 8,2 g)
- Saturated fat2,6 gbelow the median for comidas y platos (median 2,7 g)
- Sodium862 mgin the top quarter of comidas y platos (median 421 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0197870208930
- Label serving
- 1 container (58 g)
- Category
- Comidas y Platos
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Oatmeal + Chocolate Chip Nutrition Bar ALOHA | 379 | 22,1 g | 47,1 g | 17,6 g |
| Original Instant Oatmeal Signature Select | 379 | 13,8 g | 65,5 g | 6,9 g |
| MEAL REPLACEMENT chocolate flavour BODY&FIT | 379 | 37 g | 25 g | 12 g |
| Cheese Pizza Crunchers OPTAVIA | 379 | 48,3 g | 27,6 g | 10,3 g |
| Original macaroni and cheese single serve cups Kroger | 379 | 12,1 g | 69 g | 6 g |
| Original macaroni and cheese Kraft dinner | 379 | 12,1 g | 69 g | 6,9 g |
| Vegan Complete 360 Meal Protein Works | 379 | 30 g | 45 g | 9,9 g |
| Oatmeal whey protein Prozis | 379 | 31 g | 43 g | 7,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Macaroni and Cheese?
100 g of Macaroni and Cheese has 379 kcal. Serving, 1 container, 58 g (58 g): about 220 kcal.
Is Macaroni and Cheese high in protein?
Macaroni and Cheese contains 10,3 g of protein per 100 g (21% of the 50 g Daily Value), or 6 g in serving, 1 container, 58 g (58 g). About 11% of its calories come from protein. Compared with other comidas y platos, that is above the median (median 10 g).
How many carbs are in Macaroni and Cheese?
Macaroni and Cheese has 69 g of total carbohydrates per 100 g, including 1,7 g of fiber and 8,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Macaroni and Cheese?
Macaroni and Cheese contains 6,9 g of fat per 100 g, of which 2,6 g is saturated (13% of the Daily Value).
What vitamins and minerals does Macaroni and Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Macaroni and Cheese?
100 g contains 862 mg of sodium, 37% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0197870208930. License: ODbL 1.0 (Open Food Facts). Source record dated 5 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.