Macadamia nuts
Packaged product Nueces y semillas M&S
Macadamia nuts contains 752 kcal per 100 g. A serving, 100.0 g (100 g) provides about 752 kcal.
Roughly 93% of its calories come from fat, with 4% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 457 kcal per 100 g across 7.450 products.
100 g provides 31% of the Daily Value for magnesio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 752 kcal | |
| Total fat L | 75,8 g | 97% |
| Saturated fat L | 12,1 g | 61% |
| Sodium L | 12 mg | 0,5% |
| Total carbohydrates L | 5,2 g | 2% |
| Dietary fiber L | 8,6 g | 31% |
| Total sugars L | 4,6 g | |
| Protein L | 7,9 g | 16% |
| Magnesio L | 130 mg | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 3%
- Fat 93%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,9 gbelow the median for nueces y semillas (median 10 g)
- Fiber8,6 gabove the median for nueces y semillas (median 6 g)
- Sugars4,6 gbelow the median for nueces y semillas (median 6,7 g)
- Fat75,8 gin the top quarter of nueces y semillas (median 25 g)
- Saturated fat12,1 gin the top quarter of nueces y semillas (median 5,7 g)
- Sodium12 mgin the lowest quarter of nueces y semillas (median 140 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S
- Barcode
- 29195176
- Label serving
- 100.0 g
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macadamia nuts Tesco | 752 | 7,9 g | 5,2 g | 75,8 g |
| Vivi bene burro a ridotto contenuto di colesterolo Selex | 752 | 0,6 g | 0,7 g | 83 g |
| Burro Vital a ridotto contenuto di colesterolo Despar | 752 | 0,6 g | 0,7 g | 83 g |
| Macadamia Nuts Waitrose | 752 | 7,9 g | 5,2 g | 75,8 g |
| Tesco Wholefoods Macadamia Nuts 250Go Tesco | 751 | 9 g | 6,2 g | 75,3 g |
| Pinapple Habanero Macadamia Nuts Mauna Loa | 750 | 7,1 g | 14,3 g | 71,4 g |
| Macadamian Nuts Salt And Vinegar Mauna Loa | 750 | 7,1 g | 17,9 g | 71,4 g |
| Pineapple Habanero Macadamia Nuts Mauna Loa | 750 | 7,1 g | 14,3 g | 71,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Macadamia nuts?
100 g of Macadamia nuts has 752 kcal. Serving, 100.0 g (100 g): about 752 kcal.
How much protein is in Macadamia nuts?
Macadamia nuts contains 7,9 g of protein per 100 g (16% of the 50 g Daily Value), or 7,9 g in serving, 100.0 g (100 g). About 4% of its calories come from protein. Compared with other nueces y semillas, that is below the median (median 10 g).
How many carbs are in Macadamia nuts?
Macadamia nuts has 5,2 g of total carbohydrates per 100 g, including 8,6 g of fiber and 4,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Macadamia nuts?
Macadamia nuts contains 75,8 g of fat per 100 g, of which 12,1 g is saturated (61% of the Daily Value).
What vitamins and minerals does Macadamia nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesio (31% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Macadamia nuts?
100 g contains 12 mg of sodium, 0,5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29195176. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.