Mac n’ cheese
Packaged product Dairy and Eggs Tik tik
Mac n’ cheese contains 388 kcal per 100 g. A serving, 65.0 g (65 g) provides about 252 kcal.
Roughly 75% of its calories come from carbohydrates, with 13% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 388 kcal | |
| Total fat L | 5,7 g | 7% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 72,9 g | 27% |
| Dietary fiber L | 0,3 g | 1% |
| Total sugars | not reported | |
| Protein L | 11,3 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 75%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,3 gabove the median for dairy and eggs (median 8 g)
- Fiber0,3 gbelow the median for dairy and eggs (median 0,6 g)
- Fat5,7 gbelow the median for dairy and eggs (median 10 g)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tik tik
- Barcode
- 6224010035454
- Label serving
- 65.0 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caramella Cheese Boar's Head | 388 | 28,2 g | 0 g | 31,7 g |
| Boar’s Head American Cheese Sprouts | 388 | 24,7 g | 3,5 g | 31,7 g |
| Blue Cheese Salad Blend Kingston Creamery | 388 | 21,2 g | 3,5 g | 31,7 g |
| Colby Jack Cheese Crest | 388 | 21,2 g | 3,5 g | 31,7 g |
| Medium Cheddar Cheese Crest | 388 | 21,2 g | 3,5 g | 31,7 g |
| Egg Pappardelle Stonewall Kitchen | 388 | 14,3 g | 75 g | 2,7 g |
| Cheese Curds Carr Valley Cheese | 388 | 24,7 g | 0 g | 31,7 g |
| Parmigano Reggiano S Cheese Trader Joe's | 388 | 31,7 g | 0 g | 28,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mac n’ cheese?
100 g of Mac n’ cheese has 388 kcal. Serving, 65.0 g (65 g): about 252 kcal.
Is Mac n’ cheese high in protein?
Mac n’ cheese contains 11,3 g of protein per 100 g (23% of the 50 g Daily Value), or 7,3 g in serving, 65.0 g (65 g). About 12% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Mac n’ cheese?
Mac n’ cheese has 72,9 g of total carbohydrates per 100 g, including 0,3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mac n’ cheese?
Mac n’ cheese contains 5,7 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de septiembre de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6224010035454. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de septiembre de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.