Mac n’ cheese
Packaged product Mælk og æg Tik tik
Mac n’ cheese contains 388 kcal per 100 g. A serving, 65.0 g (65 g) provides about 252 kcal.
Roughly 75 % of its calories come from carbohydrates, with 13 % from fat and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 388 kcal | |
| Total fat L | 5,7 g | 7 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 72,9 g | 27 % |
| Dietary fiber L | 0,3 g | 1 % |
| Total sugars | not reported | |
| Protein L | 11,3 g | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 75 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,3 gabove the median for mælk og æg (median 8 g)
- Fiber0,3 gbelow the median for mælk og æg (median 0,6 g)
- Fat5,7 gbelow the median for mælk og æg (median 10 g)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tik tik
- Barcode
- 6224010035454
- Label serving
- 65.0 g
- Category
- Mælk og æg
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caramella Cheese Boar's Head | 388 | 28,2 g | 0 g | 31,7 g |
| Boar’s Head American Cheese Sprouts | 388 | 24,7 g | 3,5 g | 31,7 g |
| Blue Cheese Salad Blend Kingston Creamery | 388 | 21,2 g | 3,5 g | 31,7 g |
| Colby Jack Cheese Crest | 388 | 21,2 g | 3,5 g | 31,7 g |
| Medium Cheddar Cheese Crest | 388 | 21,2 g | 3,5 g | 31,7 g |
| Egg Pappardelle Stonewall Kitchen | 388 | 14,3 g | 75 g | 2,7 g |
| Cheese Curds Carr Valley Cheese | 388 | 24,7 g | 0 g | 31,7 g |
| Parmigano Reggiano S Cheese Trader Joe's | 388 | 31,7 g | 0 g | 28,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mac n’ cheese?
100 g of Mac n’ cheese has 388 kcal. Serving, 65.0 g (65 g): about 252 kcal.
Is Mac n’ cheese high in protein?
Mac n’ cheese contains 11,3 g of protein per 100 g (23 % of the 50 g Daily Value), or 7,3 g in serving, 65.0 g (65 g). About 12 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 8 g).
How many carbs are in Mac n’ cheese?
Mac n’ cheese has 72,9 g of total carbohydrates per 100 g, including 0,3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mac n’ cheese?
Mac n’ cheese contains 5,7 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. september 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6224010035454. License: ODbL 1.0 (Open Food Facts). Source record dated 3. september 2024. Imported 8. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.