Mac 'n' Cheese
Packaged product Dairy and Eggs Jane Plan
Mac 'n' Cheese contains 132 kcal per 100 g. A serving, 1 pack, 270 g (270 g) provides about 357 kcal.
Roughly 48% of its calories come from carbohydrates, with 35% from fat and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 132 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat | not reported | |
| Sodium L | 139 mg | 6% |
| Total carbohydrates L | 15,5 g | 6% |
| Dietary fiber L | 1,4 g | 5% |
| Total sugars L | 0,93 g | |
| Protein L | 5,6 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 48%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,6 gbelow the median for dairy and eggs (median 8 g)
- Fiber1,4 gabove the median for dairy and eggs (median 0,59 g)
- Sugars0,93 gin the lowest quarter of dairy and eggs (median 3,8 g)
- Fat5 gbelow the median for dairy and eggs (median 10,2 g)
- Sodium139 mgbelow the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jane Plan
- Barcode
- 5060455330942
- Label serving
- 1 pack (270 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ethical eggs Unison Farms | 132 | 12,7 g | 0,3 g | 9 g |
| Size 8 Eggs Rise’n’shine | 132 | 12,7 g | 0,34 g | 9 g |
| Butter Chicken with Basmati Rice Oliver's | 132 | 8,3 g | 18,8 g | 5,1 g |
| Toffee Apple Yoghurt M&S Food | 132 | 5,8 g | 12,5 g | 6,1 g |
| Butter Chicken Prepkitchen | 132 | 11,1 g | 10,6 g | 5 g |
| Butterfly Crunchy Shrimp Aqua Star | 132 | 8,8 g | 23,8 g | 0,44 g |
| Chicken & Broccoli Cheese Bowl Realgood Foods Co. | 132 | 13,7 g | 3,1 g | 7 g |
| Chicken & Broccoli Cheese Bowl Real Good Foods Co. | 132 | 13,7 g | 3,1 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mac 'n' Cheese?
100 g of Mac 'n' Cheese has 132 kcal. Serving, 1 pack, 270 g (270 g): about 357 kcal.
How much protein is in Mac 'n' Cheese?
Mac 'n' Cheese contains 5,6 g of protein per 100 g (11% of the 50 g Daily Value), or 15,2 g in serving, 1 pack, 270 g (270 g). About 17% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Mac 'n' Cheese?
Mac 'n' Cheese has 15,5 g of total carbohydrates per 100 g, including 1,4 g of fiber and 0,93 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mac 'n' Cheese?
Mac 'n' Cheese contains 5 g of fat per 100 g.
How much sodium is in Mac 'n' Cheese?
100 g contains 139 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060455330942. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.