Mac 'n' Cheese
Packaged product Mælk og æg Jane Plan
Mac 'n' Cheese contains 132 kcal per 100 g. A serving, 1 pack, 270 g (270 g) provides about 357 kcal.
Roughly 48 % of its calories come from carbohydrates, with 35 % from fat and 17 % from protein (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 132 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat | not reported | |
| Sodium L | 139 mg | 6 % |
| Total carbohydrates L | 15,5 g | 6 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 0,93 g | |
| Protein L | 5,6 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 48 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,6 gbelow the median for mælk og æg (median 8 g)
- Fiber1,4 gabove the median for mælk og æg (median 0,59 g)
- Sugars0,93 gin the lowest quarter of mælk og æg (median 3,8 g)
- Fat5 gbelow the median for mælk og æg (median 10,2 g)
- Sodium139 mgbelow the median for mælk og æg (median 236 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jane Plan
- Barcode
- 5060455330942
- Label serving
- 1 pack (270 g)
- Category
- Mælk og æg
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ethical eggs Unison Farms | 132 | 12,7 g | 0,3 g | 9 g |
| Size 8 Eggs Rise’n’shine | 132 | 12,7 g | 0,34 g | 9 g |
| Butter Chicken with Basmati Rice Oliver's | 132 | 8,3 g | 18,8 g | 5,1 g |
| Toffee Apple Yoghurt M&S Food | 132 | 5,8 g | 12,5 g | 6,1 g |
| Butter Chicken Prepkitchen | 132 | 11,1 g | 10,6 g | 5 g |
| Butterfly Crunchy Shrimp Aqua Star | 132 | 8,8 g | 23,8 g | 0,44 g |
| Chicken & Broccoli Cheese Bowl Realgood Foods Co. | 132 | 13,7 g | 3,1 g | 7 g |
| Chicken & Broccoli Cheese Bowl Real Good Foods Co. | 132 | 13,7 g | 3,1 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mac 'n' Cheese?
100 g of Mac 'n' Cheese has 132 kcal. Serving, 1 pack, 270 g (270 g): about 357 kcal.
How much protein is in Mac 'n' Cheese?
Mac 'n' Cheese contains 5,6 g of protein per 100 g (11 % of the 50 g Daily Value), or 15,2 g in serving, 1 pack, 270 g (270 g). About 17 % of its calories come from protein. Compared with other mælk og æg, that is below the median (median 8 g).
How many carbs are in Mac 'n' Cheese?
Mac 'n' Cheese has 15,5 g of total carbohydrates per 100 g, including 1,4 g of fiber and 0,93 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mac 'n' Cheese?
Mac 'n' Cheese contains 5 g of fat per 100 g.
How much sodium is in Mac 'n' Cheese?
100 g contains 139 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060455330942. License: ODbL 1.0 (Open Food Facts). Source record dated 1. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.