Mac n cheese
Packaged product Comidas y Platos Iceland
Mac n cheese contains 213 kcal per 100 g. A serving, 1 portion, 200 g (200 g) provides about 426 kcal.
Roughly 51% of its calories come from fat, with 31% from carbohydrates and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in comidas y platos on FoodFactly, where the median is 327 kcal per 100 g across 312 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 7 g | 35% |
| Sodium L | 0,5 mg | 0% |
| Total carbohydrates L | 16,2 g | 6% |
| Dietary fiber L | 0,9 g | 3% |
| Total sugars L | 1,6 g | |
| Protein L | 9,6 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 31%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,6 gbelow the median for comidas y platos (median 11,2 g)
- Fiber0,9 gin the lowest quarter of comidas y platos (median 1,8 g)
- Sugars1,6 gin the lowest quarter of comidas y platos (median 4,3 g)
- Fat12 gin the top quarter of comidas y platos (median 5,5 g)
- Saturated fat7 gin the top quarter of comidas y platos (median 2,7 g)
- Sodium0,5 mgin the lowest quarter of comidas y platos (median 682 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Iceland
- Barcode
- 5010482880842
- Label serving
- 1 portion (200 g)
- Category
- Macaroni y queso
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baked Macaroni And Cheese Ukrop's Homestyle Foods | 211 | 9 g | 19 g | 11 g |
| MAC & CHEESE Original Panera Bread | 211 | 8,1 g | 16,9 g | 12,7 g |
| Macaroni o fideos con queso y carne | 210 | 11,8 g | 15,1 g | 11,2 g |
| Macaroni o fideos con queso y franquicias o perros calientes | 209 | 6,2 g | 18,7 g | 12,2 g |
| White Cheddar Mac & Cheese with Bacon Devour | 207 | 9,3 g | 17,4 g | 11,4 g |
| Macaroni o fideos con queso, grano entero | 219 | 8,8 g | 22,7 g | 10,9 g |
| Macaroni Cheese With Pancetta Topping Deluxe | 207 | 8,6 g | 19,3 g | 10,3 g |
| Four Cheese Macaroni Cheese Asda | 221 | 10 g | 18 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mac n cheese?
100 g of Mac n cheese has 213 kcal. Serving, 1 portion, 200 g (200 g): about 426 kcal.
How much protein is in Mac n cheese?
Mac n cheese contains 9,6 g of protein per 100 g (19% of the 50 g Daily Value), or 19,2 g in serving, 1 portion, 200 g (200 g). About 18% of its calories come from protein. Compared with other comidas y platos, that is below the median (median 11,2 g).
How many carbs are in Mac n cheese?
Mac n cheese has 16,2 g of total carbohydrates per 100 g, including 0,9 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mac n cheese?
Mac n cheese contains 12 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).
How much sodium is in Mac n cheese?
100 g contains 0,5 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de octubre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010482880842. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de octubre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.