Mac & Cheese
Packaged product Grainas y Pasta Trader Joe's
Mac & Cheese contains 368 kcal per 100 g. A serving, 100 g (100 g) provides about 368 kcal.
Roughly 74% of its calories come from carbohydrates, with 14% from protein and 12% from fat (estimated with general energy factors).
That is more energy than the typical item in grainas y pasta on FoodFactly, where the median is 191 kcal per 100 g across 1.174 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 4,8 g | 6% |
| Saturated fat L | 1,5 g | 8% |
| Sodium L | 628 mg | 27% |
| Total carbohydrates L | 67 g | 24% |
| Dietary fiber | not reported | |
| Total sugars L | 8,6 g | |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 74%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of grainas y pasta (median 7,6 g)
- Sugars8,6 gin the top quarter of grainas y pasta (median 2,9 g)
- Fat4,8 gbelow the median for grainas y pasta (median 4,9 g)
- Saturated fat1,5 gbelow the median for grainas y pasta (median 1,5 g)
- Sodium628 mgabove the median for grainas y pasta (median 408 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joe's
- Barcode
- 29043569
- Quantity
- 208 g
- Label serving
- 100 g
- Category
- Platos de pasta
- Packaging
- Box
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheddar Flavor Organic Vegan Mac Pasta & Sauce, Cheddar Annie's | 368 | 10,5 g | 71,9 g | 5,3 g |
| Mac - Alfredo Terra Vegane | 368 | 12 g | 74 g | 2 g |
| Macaroni & Cheese Trader Joe's | 368 | 13 g | 67 g | 4,8 g |
| Simply pasta sides pasta & sauce mix Weis Quality | 368 | 13,2 g | 70,6 g | 2,9 g |
| Organic macaroni & cheese O Organics | 368 | 13,2 g | 73,5 g | 2,2 g |
| Organic macaroni with organic cheese O Organics | 368 | 13,2 g | 73,5 g | 2,2 g |
| Easy Skillet Best Choice | 368 | 10,5 g | 68,4 g | 6,6 g |
| Cont Chicken curry 90g Continental | 368 | 10,9 g | 73,8 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mac & Cheese?
100 g of Mac & Cheese has 368 kcal. Serving, 100 g (100 g): about 368 kcal.
Is Mac & Cheese high in protein?
Mac & Cheese contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 13 g in serving, 100 g (100 g). About 14% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 7,6 g).
How many carbs are in Mac & Cheese?
Mac & Cheese has 67 g of total carbohydrates per 100 g, including 8,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mac & Cheese?
Mac & Cheese contains 4,8 g of fat per 100 g, of which 1,5 g is saturated (8% of the Daily Value).
How much sodium is in Mac & Cheese?
100 g contains 628 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29043569. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.