Mac & Cheese
Packaged product Korn og pastaprodukter Trader Joe's
Mac & Cheese contains 368 kcal per 100 g. A serving, 100 g (100 g) provides about 368 kcal.
Roughly 74 % of its calories come from carbohydrates, with 14 % from protein and 12 % from fat (estimated with general energy factors).
That is more energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 191 kcal per 100 g across 1.174 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 4,8 g | 6 % |
| Saturated fat L | 1,5 g | 8 % |
| Sodium L | 628 mg | 27 % |
| Total carbohydrates L | 67 g | 24 % |
| Dietary fiber | not reported | |
| Total sugars L | 8,6 g | |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 74 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of korn og pastaprodukter (median 7,6 g)
- Sugars8,6 gin the top quarter of korn og pastaprodukter (median 2,9 g)
- Fat4,8 gbelow the median for korn og pastaprodukter (median 4,9 g)
- Saturated fat1,5 gbelow the median for korn og pastaprodukter (median 1,5 g)
- Sodium628 mgabove the median for korn og pastaprodukter (median 408 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joe's
- Barcode
- 29043569
- Quantity
- 208 g
- Label serving
- 100 g
- Category
- Pasta-retter
- Packaging
- Box
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheddar Flavor Organic Vegan Mac Pasta & Sauce, Cheddar Annie's | 368 | 10,5 g | 71,9 g | 5,3 g |
| Mac - Alfredo Terra Vegane | 368 | 12 g | 74 g | 2 g |
| Macaroni & Cheese Trader Joe's | 368 | 13 g | 67 g | 4,8 g |
| Simply pasta sides pasta & sauce mix Weis Quality | 368 | 13,2 g | 70,6 g | 2,9 g |
| Organic macaroni & cheese O Organics | 368 | 13,2 g | 73,5 g | 2,2 g |
| Organic macaroni with organic cheese O Organics | 368 | 13,2 g | 73,5 g | 2,2 g |
| Easy Skillet Best Choice | 368 | 10,5 g | 68,4 g | 6,6 g |
| Cont Chicken curry 90g Continental | 368 | 10,9 g | 73,8 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mac & Cheese?
100 g of Mac & Cheese has 368 kcal. Serving, 100 g (100 g): about 368 kcal.
Is Mac & Cheese high in protein?
Mac & Cheese contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 13 g in serving, 100 g (100 g). About 14 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 7,6 g).
How many carbs are in Mac & Cheese?
Mac & Cheese has 67 g of total carbohydrates per 100 g, including 8,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mac & Cheese?
Mac & Cheese contains 4,8 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
How much sodium is in Mac & Cheese?
100 g contains 628 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29043569. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.