Mac & Cheese & Marmite
Packaged product Grainas y Pasta M&S Food
Mac & Cheese & Marmite contains 177 kcal per 100 g. A serving, 1 portion, 400 g (400 g) provides about 708 kcal.
Roughly 47% of its calories come from carbohydrates, with 33% from fat and 19% from protein (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (182 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 177 kcal | |
| Total fat L | 6,5 g | 8% |
| Saturated fat L | 3,6 g | 18% |
| Sodium | not reported | |
| Total carbohydrates L | 20,7 g | 8% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 0,9 g | |
| Protein L | 8,5 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 47%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,5 gabove the median for grainas y pasta (median 7,3 g)
- Fiber1 gin the lowest quarter of grainas y pasta (median 1,8 g)
- Sugars0,9 gin the lowest quarter of grainas y pasta (median 2,7 g)
- Fat6,5 gabove the median for grainas y pasta (median 5 g)
- Saturated fat3,6 gin the top quarter of grainas y pasta (median 1,6 g)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S Food
- Barcode
- 29459506
- Label serving
- 1 portion (400 g)
- Category
- Platos de pasta
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Älpler Magronen Betty Bossi | 177 | 6,9 g | 16 g | 9,2 g |
| Tortiglioni au chèvre, champignons & épinards Seazon | 177 | 6 g | 12 g | 11 g |
| GNOCCHI BOX Saumon Carrefour | 177 | 5,7 g | 24 g | 6,2 g |
| Chicken & Bacon Pasta Bake Coles | 178 | 11,4 g | 15,7 g | 7,4 g |
| Garlic Mushroom Spaghetti Morrisons | 178 | 5,1 g | 23,2 g | 6,6 g |
| Singapore Noodles Mmmh | 178 | 5 g | 21 g | 7,9 g |
| Fungi Pad Toskana Style Hermann.bio | 176 | 7,7 g | 7,3 g | 13 g |
| Linguine IGP broccoli e limone Seazon | 176 | 6 g | 13 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mac & Cheese & Marmite?
100 g of Mac & Cheese & Marmite has 177 kcal. Serving, 1 portion, 400 g (400 g): about 708 kcal.
How much protein is in Mac & Cheese & Marmite?
Mac & Cheese & Marmite contains 8,5 g of protein per 100 g (17% of the 50 g Daily Value), or 34 g in serving, 1 portion, 400 g (400 g). About 19% of its calories come from protein. Compared with other grainas y pasta, that is above the median (median 7,3 g).
How many carbs are in Mac & Cheese & Marmite?
Mac & Cheese & Marmite has 20,7 g of total carbohydrates per 100 g, including 1 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mac & Cheese & Marmite?
Mac & Cheese & Marmite contains 6,5 g of fat per 100 g, of which 3,6 g is saturated (18% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 15 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29459506. License: ODbL 1.0 (Open Food Facts). Source record dated 15 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.