Mac & Cheese & Marmite
Packaged product Getreide und Pasta M&S Food
Mac & Cheese & Marmite contains 177 kcal per 100 g. A Serving, 1 portion, 400 g (400 g) provides about 708 kcal.
Roughly 47 % of its calories come from carbohydrates, with 33 % from fat and 19 % from protein (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (182 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 177 kcal | |
| Total fat L | 6,5 g | 8 % |
| Saturated fat L | 3,6 g | 18 % |
| Sodium | not reported | |
| Total carbohydrates L | 20,7 g | 8 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 0,9 g | |
| Protein L | 8,5 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 47 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,5 gabove the median for Getreide und Pasta (median 7,3 g)
- Fiber1 gin the lowest quarter of Getreide und Pasta (median 1,8 g)
- Sugars0,9 gin the lowest quarter of Getreide und Pasta (median 2,7 g)
- Fat6,5 gabove the median for Getreide und Pasta (median 5 g)
- Saturated fat3,6 gin the top quarter of Getreide und Pasta (median 1,6 g)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S Food
- Barcode
- 29459506
- Label serving
- 1 portion (400 g)
- Category
- Teigwarengerichte
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Älpler Magronen Betty Bossi | 177 | 6,9 g | 16 g | 9,2 g |
| Tortiglioni au chèvre, champignons & épinards Seazon | 177 | 6 g | 12 g | 11 g |
| GNOCCHI BOX Saumon Carrefour | 177 | 5,7 g | 24 g | 6,2 g |
| Chicken & Bacon Pasta Bake Coles | 178 | 11,4 g | 15,7 g | 7,4 g |
| Garlic Mushroom Spaghetti Morrisons | 178 | 5,1 g | 23,2 g | 6,6 g |
| Singapore Noodles Mmmh | 178 | 5 g | 21 g | 7,9 g |
| Fungi Pad Toskana Style Hermann.bio | 176 | 7,7 g | 7,3 g | 13 g |
| Linguine IGP broccoli e limone Seazon | 176 | 6 g | 13 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mac & Cheese & Marmite?
100 g of Mac & Cheese & Marmite has 177 kcal. Serving, 1 portion, 400 g (400 g): about 708 kcal.
How much protein is in Mac & Cheese & Marmite?
Mac & Cheese & Marmite contains 8,5 g of protein per 100 g (17 % of the 50 g Daily Value), or 34 g in Serving, 1 portion, 400 g (400 g). About 19 % of its calories come from protein. Compared with other Getreide und Pasta, that is above the median (median 7,3 g).
How many carbs are in Mac & Cheese & Marmite?
Mac & Cheese & Marmite has 20,7 g of total carbohydrates per 100 g, including 1 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mac & Cheese & Marmite?
Mac & Cheese & Marmite contains 6,5 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 15. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29459506. License: ODbL 1.0 (Open Food Facts). Source record dated 15. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.