Mac And Cheese
Packaged product Dairy and Eggs Marketside
Mac And Cheese contains 185 kcal per 100 g. A serving, 1 box, 340 g (340 g) provides about 629 kcal.
Roughly 41% of its calories come from fat, with 41% from carbohydrates and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 185 kcal | |
| Total fat L | 8,2 g | 11% |
| Saturated fat L | 5,3 g | 26% |
| Trans fat L | 0 g | |
| Cholesterol L | 25 mg | 8% |
| Sodium L | 418 mg | 18% |
| Total carbohydrates L | 18,5 g | 7% |
| Dietary fiber | not reported | |
| Total sugars L | 0,59 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7,7 g | 15% |
| Vitamina D L | 0 µg | 0% |
| Potasio L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 41%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,7 gbelow the median for dairy and eggs (median 8 g)
- Sugars0,59 gin the lowest quarter of dairy and eggs (median 3,9 g)
- Fat8,2 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat5,3 gabove the median for dairy and eggs (median 4,2 g)
- Sodium418 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marketside
- Barcode
- 0194346198320
- Label serving
- 1 box (340 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Whole Milk Yogurt Tubes Annie's | 185 | 6,4 g | 25,5 g | 6,4 g |
| Berry Yoghurt Crunch Black Sheep Coffee | 185 | 5 g | 20,9 g | 8,6 g |
| Jalapeño & Cheese Hash Brown Nuggets Sides | 185 | 4 g | 22,9 g | 8 g |
| Whipped Cream Centra | 185 | 1,1 g | 2,3 g | 19 g |
| Sour Cream Reduced Fat Squeeze Dairy Farmers | 185 | 3 g | 4 g | 18 g |
| BBQ Mac & Cheese Core Powerfoods | 185 | 15 g | 21,7 g | 3,9 g |
| Beef Birria Macaroni & Cheese Don Pancho | 185 | 9,7 g | 10 g | 11,6 g |
| Original Cheese Wedges Presto! | 185 | 9,3 g | 6,7 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mac And Cheese?
100 g of Mac And Cheese has 185 kcal. Serving, 1 box, 340 g (340 g): about 629 kcal.
How much protein is in Mac And Cheese?
Mac And Cheese contains 7,7 g of protein per 100 g (15% of the 50 g Daily Value), or 26 g in serving, 1 box, 340 g (340 g). About 17% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Mac And Cheese?
Mac And Cheese has 18,5 g of total carbohydrates per 100 g, including 0,59 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mac And Cheese?
Mac And Cheese contains 8,2 g of fat per 100 g, of which 5,3 g is saturated (26% of the Daily Value).
How much sodium is in Mac And Cheese?
100 g contains 418 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de septiembre de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0194346198320. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de septiembre de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.