M & M Cookie
Packaged product Dulces y postres United
M & M Cookie contains 458 kcal per 100 g. A serving, 1 portion, 24 g (24 g) provides about 110 kcal.
Roughly 55% of its calories come from carbohydrates, with 41% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
100 g provides 23% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 458 kcal | |
| Total fat L | 20,8 g | 27% |
| Saturated fat L | 20,8 g | 104% |
| Trans fat L | 0 g | |
| Sodium L | 4.170 mg | 181% |
| Total carbohydrates L | 62,5 g | 23% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 37,5 g | |
| Protein L | 4,2 g | 8% |
| Iron L | 4,2 mg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 55%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,2 gbelow the median for dulces y postres (median 5,7 g)
- Fiber0 gin the lowest quarter of dulces y postres (median 2 g)
- Sugars37,5 gin the top quarter of dulces y postres (median 21,2 g)
- Fat20,8 gabove the median for dulces y postres (median 13,3 g)
- Saturated fat20,8 gin the top quarter of dulces y postres (median 5,5 g)
- Sodium4.170 mgin the top quarter of dulces y postres (median 180 mg)
- Protein per 100 kcal0,91 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- United
- Barcode
- 0209407404002
- Label serving
- 1 portion (24 g)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Mini cookies Weight Watchers | 458 | 7,4 g | 62,5 g | 18 g |
| Chocolate Almond Butter Sea Salt THUNDERBIRD | 458 | 12,5 g | 41,7 g | 29,2 g |
| Cashew Cookie Great Value | 458 | 10,4 g | 52,1 g | 25 g |
| Mexican Hot Chocolate 1.7oz Bar Thunderbird | 458 | 10,4 g | 45,8 g | 27,1 g |
| Cookie Dough Bar Endurade Sport | 458 | 14,2 g | 60 g | 17,5 g |
| Sweet Chilli & Sour Cream Deli Style Crackers Red Rock Deli | 458 | 6,9 g | 66,2 g | 16,9 g |
| Dark chocolate cranberry Kakookies | 458 | 8,3 g | 56,2 g | 25 g |
| Buongiorno biscuits Balocco | 458 | 8,2 g | 67 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in M & M Cookie?
100 g of M & M Cookie has 458 kcal. Serving, 1 portion, 24 g (24 g): about 110 kcal.
How much protein is in M & M Cookie?
M & M Cookie contains 4,2 g of protein per 100 g (8% of the 50 g Daily Value), or 1 g in serving, 1 portion, 24 g (24 g). About 4% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 5,7 g).
How many carbs are in M & M Cookie?
M & M Cookie has 62,5 g of total carbohydrates per 100 g, including 0 g of fiber and 37,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in M & M Cookie?
M & M Cookie contains 20,8 g of fat per 100 g, of which 20,8 g is saturated (104% of the Daily Value).
What vitamins and minerals does M & M Cookie contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in M & M Cookie?
100 g contains 4.170 mg of sodium, 181% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de noviembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0209407404002. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de noviembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.