Lower Carb Soya Linseed Bread
Packaged product Pan y productos horneados Freya's
Lower Carb Soya Linseed Bread contains 253 kcal per 100 g. A serving, 83 g (83 g) provides about 210 kcal.
Roughly 42% of its calories come from carbohydrates, with 30% from fat and 27% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (270 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 253 kcal | |
| Total fat L | 7,9 g | 10% |
| Saturated fat L | 1,1 g | 6% |
| Sodium L | 350 mg | 15% |
| Total carbohydrates L | 24,8 g | 9% |
| Dietary fiber L | 8,7 g | 31% |
| Total sugars L | 3,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16,1 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 42%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16,1 gin the top quarter of pan y productos horneados (median 9,9 g)
- Fiber8,7 gin the top quarter of pan y productos horneados (median 5,6 g)
- Sugars3,5 gbelow the median for pan y productos horneados (median 3,9 g)
- Fat7,9 gin the top quarter of pan y productos horneados (median 5,3 g)
- Saturated fat1,1 gin the top quarter of pan y productos horneados (median 0,7 g)
- Sodium350 mgin the lowest quarter of pan y productos horneados (median 400 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Freya's
- Barcode
- 9414987011866
- Quantity
- 800g
- Label serving
- 83 g
- Category
- Panes rebanados multigrain
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour (white, wholemeal), water, kibbled soya beans (12%), linseeds (8%), wheat gluten, soy flour, iodised salt, canola oil, yeast, sesame seeds, emulsifie (481), acidity regulator (263), vitamin (folic acid), processing aids (wheat). Contains sesame, soy, wheat, gluten. *Freya's Lower Carb Spy & Linseed (24.8g/100g) has 35% less carbs than standard multigrain breads (39.5g/100g). (Source: New Zealand Food Composition Tables, 14th Edition 2021, The New Zealand Institute for Plant & Food Research Limited and the Ministry of Health).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoSaltAceite violado (canla)Levadura
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|---|---|---|---|---|
| Pan sandwich con cereales y semillas Froiz | 253 | 7,5 g | 44 g | 2,5 g |
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| vital & fit Mehrkornbrot Gut & Günstig | 253 | 8,5 g | 40 g | 5 g |
| Pan multicer Carrefour | 254 | 9 g | 43 g | 4 g |
| Pan de molde Eroski | 254 | 8,9 g | 40 g | 5,3 g |
| Seed bread Ballymore Crust | 254 | 9,8 g | 41 g | 3,7 g |
| Chleb śniadaniowy krojony Piekarnia Konkol | 254 | 7,8 g | 52 g | 1,7 g |
| Oat & Barley Loaf Morrisons | 255 | 9,5 g | 48,8 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lower Carb Soya Linseed Bread?
100 g of Lower Carb Soya Linseed Bread has 253 kcal. Serving, 83 g (83 g): about 210 kcal.
Is Lower Carb Soya Linseed Bread high in protein?
Lower Carb Soya Linseed Bread contains 16,1 g of protein per 100 g (32% of the 50 g Daily Value), or 13,4 g in serving, 83 g (83 g). About 27% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 9,9 g).
How many carbs are in Lower Carb Soya Linseed Bread?
Lower Carb Soya Linseed Bread has 24,8 g of total carbohydrates per 100 g, including 8,7 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lower Carb Soya Linseed Bread?
Lower Carb Soya Linseed Bread contains 7,9 g of fat per 100 g, of which 1,1 g is saturated (6% of the Daily Value).
How much sodium is in Lower Carb Soya Linseed Bread?
100 g contains 350 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 de octubre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9414987011866. License: ODbL 1.0 (Open Food Facts). Source record dated 11 de octubre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.