Low fat ricotta cheese
Packaged product Dairy and Eggs Heb
Low fat ricotta cheese contains 97 kcal per 100 g. A serving, 62 g (62 g) provides about 60 kcal.
Roughly 36% of its calories come from fat, with 32% from protein and 32% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 96,8 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 2,4 g | 12% |
| Cholesterol L | 40,3 mg | 13% |
| Sodium L | 242 mg | 11% |
| Total carbohydrates L | 8,1 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 8,1 g | |
| Protein L | 8,1 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 32%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,1 gabove the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0,6 g)
- Sugars8,1 gabove the median for dairy and eggs (median 3,9 g)
- Fat4 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat2,4 gbelow the median for dairy and eggs (median 4,2 g)
- Sodium242 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal8,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Heb
- Barcode
- 0041220519590
- Quantity
- 15 oz
- Label serving
- 62 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Low Fat Ricotta Cheese Food Club | 97 | 8,1 g | 8,1 g | 4 g |
| Creamy Buffalo Ranch Sonoma Gourmet | 97 | 3,2 g | 4,8 g | 7,3 g |
| Fluffy Jacket Potatoes with Cheese and Bacon Tesco | 97 | 3,4 g | 11,4 g | 3,9 g |
| Blanco Cheese Drip Blanco | 97 | 3,2 g | 3,2 g | 8,1 g |
| Low Fat Yogurt Shine Muscat Nata De Coco Marigold | 97 | 4,6 g | 16,1 g | 1,5 g |
| Yoghurt Nata De Coco Flavour Marigold | 97 | 4,6 g | 16,1 g | 1,5 g |
| Sheep Milk Yogurt Plain Old Chatham Creamery | 97 | 5,3 g | 4,7 g | 6,3 g |
| Cottage Cheese Hallandale Farms | 97 | 10,6 g | 4,4 g | 4,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Low fat ricotta cheese?
100 g of Low fat ricotta cheese has 97 kcal. Serving, 62 g (62 g): about 60 kcal.
How much protein is in Low fat ricotta cheese?
Low fat ricotta cheese contains 8,1 g of protein per 100 g (16% of the 50 g Daily Value), or 5 g in serving, 62 g (62 g). About 32% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Low fat ricotta cheese?
Low fat ricotta cheese has 8,1 g of total carbohydrates per 100 g, including 0 g of fiber and 8,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Low fat ricotta cheese?
Low fat ricotta cheese contains 4 g of fat per 100 g, of which 2,4 g is saturated (12% of the Daily Value).
How much sodium is in Low fat ricotta cheese?
100 g contains 242 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de mayo de 2025. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220519590. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de mayo de 2025. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.