Low fat ricotta cheese
Packaged product Dairy and Eggs Heb
Low fat ricotta cheese contains 97 kcal per 100 g. A serving, 62 g (62 g) provides about 60 kcal.
Roughly 36% of its calories come from fat, with 32% from protein and 32% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 96.8 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 2.4 g | 12% |
| Cholesterol L | 40.3 mg | 13% |
| Sodium L | 242 mg | 11% |
| Total carbohydrates L | 8.1 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 8.1 g | |
| Protein L | 8.1 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 32%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.1 gabove the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
- Sugars8.1 gabove the median for dairy and eggs (median 4 g)
- Fat4 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat2.4 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium242 mgabove the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Heb
- Barcode
- 0041220519590
- Quantity
- 15 oz
- Label serving
- 62 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Low Fat Ricotta Cheese Food Club | 97 | 8.1 g | 8.1 g | 4 g |
| Creamy Buffalo Ranch Sonoma Gourmet | 97 | 3.2 g | 4.8 g | 7.3 g |
| Greek Yoghurt Double Thick ZimDeli | 97 | 3.6 g | 6 g | 6.4 g |
| Fluffy Jacket Potatoes with Cheese and Bacon Tesco | 97 | 3.4 g | 11.4 g | 3.9 g |
| Blanco Cheese Drip Blanco | 97 | 3.2 g | 3.2 g | 8.1 g |
| Yoghurt Nata De Coco Flavour Marigold | 97 | 4.6 g | 16.1 g | 1.5 g |
| Low Fat Yogurt Shine Muscat Nata De Coco Marigold | 97 | 4.6 g | 16.1 g | 1.5 g |
| Greek Yoghurt Hamoudeh | 97 | 6.7 g | 4 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0041220519590. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.