Low fat cream cheese
Packaged product Dairy and Eggs Woolworths
Low fat cream cheese contains 217 kcal per 100 g. A serving, 30.0 g (30 g) provides about 65 kcal.
Roughly 70% of its calories come from fat, with 17% from protein and 12% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 217 kcal | |
| Total fat L | 16,7 g | 21% |
| Saturated fat L | 13 g | 65% |
| Sodium | not reported | |
| Total carbohydrates L | 6,7 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 6,7 g | |
| Protein L | 9,3 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 12%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,3 gabove the median for dairy and eggs (median 8 g)
- Sugars6,7 gabove the median for dairy and eggs (median 3,9 g)
- Fat16,7 gabove the median for dairy and eggs (median 10 g)
- Saturated fat13 gabove the median for dairy and eggs (median 4,2 g)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 0046201109357
- Label serving
- 30.0 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Double Egg Salad Tesco | 217 | 9,9 g | 21,7 g | 9,3 g |
| Cherry Peppers Stuffed with Cheese La Rosara | 217 | 3,3 g | 13,3 g | 16,7 g |
| Chilli cheese chorizo Sainsbury's | 217 | 8,9 g | 22,9 g | 9,5 g |
| The Original Ranch Thick & Creamy Light Dressing Hidden Valley | 217 | 0 g | 6,7 g | 20 g |
| Real Dairy Cream Light Aldi | 217 | 2,5 g | 11,7 g | 17,5 g |
| Chilli Cheese Eatlean | 217 | 32,7 g | 8 g | 5,7 g |
| Full Cream Organic Coconut Cream Naturally Organic | 217 | 1,7 g | 5 g | 21,7 g |
| Dhaba Butter Masala Curry iT | 217 | 4,3 g | 11,6 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Low fat cream cheese?
100 g of Low fat cream cheese has 217 kcal. Serving, 30.0 g (30 g): about 65 kcal.
How much protein is in Low fat cream cheese?
Low fat cream cheese contains 9,3 g of protein per 100 g (19% of the 50 g Daily Value), or 2,8 g in serving, 30.0 g (30 g). About 17% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Low fat cream cheese?
Low fat cream cheese has 6,7 g of total carbohydrates per 100 g, including 6,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Low fat cream cheese?
Low fat cream cheese contains 16,7 g of fat per 100 g, of which 13 g is saturated (65% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de septiembre de 2023. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0046201109357. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de septiembre de 2023. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.