Long Soft Rolls Cheese
Packaged product Pan y productos horneados Woolworths
Long Soft Rolls Cheese contains 241 kcal per 100 g. A serving, 1 roll, 80 g (80 g) provides about 193 kcal.
Roughly 64% of its calories come from carbohydrates, with 20% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 241 kcal | |
| Total fat L | 5,3 g | 7% |
| Saturated fat L | 2,4 g | 12% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 37,5 g | 14% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 1,5 g | |
| Protein L | 9,1 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 64%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,1 gabove the median for pan y productos horneados (median 8 g)
- Fiber2 gbelow the median for pan y productos horneados (median 2,3 g)
- Sugars1,5 gin the lowest quarter of pan y productos horneados (median 3,9 g)
- Fat5,3 gbelow the median for pan y productos horneados (median 7 g)
- Saturated fat2,4 gabove the median for pan y productos horneados (median 1,6 g)
- Sodium440 mgabove the median for pan y productos horneados (median 409 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 0280095005603
- Label serving
- 1 roll (80 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hot Dog Bun Costanzo’s | 241 | 7,4 g | 46,3 g | 3,7 g |
| Corolle courge butternut marron Picard | 241 | 5,2 g | 19 g | 16 g |
| Chicken Buns Superior Food | 241 | 8,8 g | 37,5 g | 6,2 g |
| Fall Harvest Bread Harmon’s | 241 | 6,9 g | 41,4 g | 5,2 g |
| 12 Grain Bread Wheat Montana | 241 | 10,3 g | 41,4 g | 3,5 g |
| Bao Buns Bbq Chicken Prasuma | 241 | 11,9 g | 32,7 g | 7 g |
| Seeded Bran Roll Harry Gow | 241 | 9,3 g | 43,1 g | 5,4 g |
| Zero Maida Whole Wheat Bread High Protein Country Delight | 241 | 12,8 g | 41,9 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Long Soft Rolls Cheese?
100 g of Long Soft Rolls Cheese has 241 kcal. Serving, 1 roll, 80 g (80 g): about 193 kcal.
How much protein is in Long Soft Rolls Cheese?
Long Soft Rolls Cheese contains 9,1 g of protein per 100 g (18% of the 50 g Daily Value), or 7,3 g in serving, 1 roll, 80 g (80 g). About 16% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8 g).
How many carbs are in Long Soft Rolls Cheese?
Long Soft Rolls Cheese has 37,5 g of total carbohydrates per 100 g, including 2 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Long Soft Rolls Cheese?
Long Soft Rolls Cheese contains 5,3 g of fat per 100 g, of which 2,4 g is saturated (12% of the Daily Value).
How much sodium is in Long Soft Rolls Cheese?
100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de febrero de 2025. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0280095005603. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de febrero de 2025. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.