Long Grain White Rice
Packaged product Grainas y Pasta Asda
Long Grain White Rice contains 138 kcal per 100 g. A serving, 1 portion, 186 g (186 g) provides about 257 kcal.
Roughly 89% of its calories come from carbohydrates, with 8% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 138 kcal | |
| Total fat L | 0,48 g | 0,6% |
| Saturated fat L | 0,11 g | 0,5% |
| Sodium | not reported | |
| Total carbohydrates L | 29,6 g | 11% |
| Dietary fiber L | 1,8 g | 6% |
| Total sugars L | 0,27 g | |
| Protein L | 2,7 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 89%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,7 gin the lowest quarter of grainas y pasta (median 8 g)
- Fiber1,8 gbelow the median for grainas y pasta (median 3 g)
- Sugars0,27 gin the lowest quarter of grainas y pasta (median 2,2 g)
- Fat0,48 gin the lowest quarter of grainas y pasta (median 2,8 g)
- Saturated fat0,11 gbelow the median for grainas y pasta (median 0,5 g)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 5063089490068
- Label serving
- 1 portion (186 g)
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Long Grain White Rice ASDA | 138 | 2,7 g | 30 g | 0,5 g |
| Biryani rice Factor | 138 | 5,3 g | 15,9 g | 6,8 g |
| White Rice Bowl Ottogi | 138 | 2,9 g | 31,9 g | 0,24 g |
| Cooked Rice Bibigo | 138 | 2,9 g | 31,9 g | 0,24 g |
| Cooked White Rice CJ Foods | 138 | 2,9 g | 31,9 g | 0,24 g |
| Cooked Sticky White Rice bibigo | 138 | 2,9 g | 31,9 g | 0,24 g |
| White Rice CJ | 138 | 2,9 g | 31,9 g | 0,24 g |
| Cooked Sticky White Rice bibigo | 138 | 2,9 g | 31,9 g | 0,24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Long Grain White Rice?
100 g of Long Grain White Rice has 138 kcal. Serving, 1 portion, 186 g (186 g): about 257 kcal.
How much protein is in Long Grain White Rice?
Long Grain White Rice contains 2,7 g of protein per 100 g (5% of the 50 g Daily Value), or 5 g in serving, 1 portion, 186 g (186 g). About 8% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 8 g).
How many carbs are in Long Grain White Rice?
Long Grain White Rice has 29,6 g of total carbohydrates per 100 g, including 1,8 g of fiber and 0,27 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Long Grain White Rice?
Long Grain White Rice contains 0,48 g of fat per 100 g, of which 0,11 g is saturated (0,5% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063089490068. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.