Long Grain Rice
Packaged product Grainas y Pasta Black & Gold
Long Grain Rice contains 347 kcal per 100 g. A serving, 50 g (50 g) provides about 174 kcal.
Roughly 91% of its calories come from carbohydrates, with 8% from protein and 1% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 347 kcal | |
| Total fat L | 0,4 g | 0,5% |
| Saturated fat L | 0,2 g | 1% |
| Sodium L | 4 mg | 0,2% |
| Total carbohydrates L | 78,6 g | 29% |
| Dietary fiber L | 0,2 g | 0,7% |
| Total sugars | not reported | |
| Protein L | 7,2 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 91%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,2 gbelow the median for grainas y pasta (median 8 g)
- Fiber0,2 gin the lowest quarter of grainas y pasta (median 3 g)
- Fat0,4 gin the lowest quarter of grainas y pasta (median 2,8 g)
- Saturated fat0,2 gbelow the median for grainas y pasta (median 0,5 g)
- Sodium4 mgin the lowest quarter of grainas y pasta (median 131 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Black & Gold
- Barcode
- 9310077213892
- Label serving
- 50 g
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pasta classica tricolore Mamma Lucia | 347 | 12 g | 71 g | 1 g |
| Plain flour Dunnes Stores | 347 | 9,4 g | 77 g | 1,3 g |
| Tainan Dantsu Noodle Taipec | 347 | 13,9 g | 70,5 g | 1,1 g |
| Brown Rice - Medium Grain Coles | 347 | 7,9 g | 69,4 g | 3,1 g |
| Brown Rice Macro | 347 | 7,9 g | 69,1 g | 3,1 g |
| Creme Of Rice Applied Nutrition | 347 | 0 g | 83,3 g | 0,33 g |
| Pasta seca de lentejas amarillas Gut Bio | 347 | 23 g | 53 g | 3 g |
| Cilantro Lime Rice Old El Paso | 347 | 8,2 g | 75,5 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Long Grain Rice?
100 g of Long Grain Rice has 347 kcal. Serving, 50 g (50 g): about 174 kcal.
How much protein is in Long Grain Rice?
Long Grain Rice contains 7,2 g of protein per 100 g (14% of the 50 g Daily Value), or 3,6 g in serving, 50 g (50 g). About 8% of its calories come from protein. Compared with other grainas y pasta, that is below the median (median 8 g).
How many carbs are in Long Grain Rice?
Long Grain Rice has 78,6 g of total carbohydrates per 100 g, including 0,2 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Long Grain Rice?
Long Grain Rice contains 0,4 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
How much sodium is in Long Grain Rice?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 de julio de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310077213892. License: ODbL 1.0 (Open Food Facts). Source record dated 18 de julio de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.