Loaded Mac & Cheese
Packaged product Dairy and Eggs On The Menu
Loaded Mac & Cheese contains 145 kcal per 100 g. A serving, 1 portion, 400 g (400 g) provides about 581 kcal.
Roughly 48% of its calories come from carbohydrates, with 39% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 6,2 g | 8% |
| Saturated fat L | 2,9 g | 14% |
| Sodium L | 147 mg | 6% |
| Total carbohydrates L | 17,3 g | 6% |
| Dietary fiber | not reported | |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 48%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gbelow the median for dairy and eggs (median 8 g)
- Sugars1,2 gbelow the median for dairy and eggs (median 3,9 g)
- Fat6,2 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat2,9 gbelow the median for dairy and eggs (median 4,2 g)
- Sodium147 mgbelow the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- On The Menu
- Barcode
- 9310761731435
- Quantity
- 400 g
- Label serving
- 1 portion (400 g)
- Category
- Dairy and Eggs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Creamy Cheddar Cheese Sauce (50%) (Water, Cheddar Cheese (Milk), Cream (Milk), Thickener (1422), Milk Solids, Salt, Natural Flavours (Flavour Enhancer (627, 631) (Milk)), Yeast Extract, Pepper, Spices), Cooked Macaroni Pasta (40%) (Water, Wheat Semolina, Vegetable Oil), Topping (Breadcrumbs (Wheat), Cheddar Cheese (Milk), Bacon, Parmesan Cheese (Milk), Total Meal includes 7% Cheddar Cheese, 1.8% Bacon
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ricotta Cheese Wegmans | 145 | 9,7 g | 6,5 g | 9,7 g |
| Ricotta Cheese Friendly Farms | 145 | 9,7 g | 3,2 g | 9,7 g |
| Quail Eggs Springcreek | 145 | 12,9 g | 0 g | 9,7 g |
| Ricotta Cheese Tops | 145 | 9,7 g | 6,5 g | 9,7 g |
| Egg Protein Cup Verde | 145 | 10,5 g | 2,4 g | 9,7 g |
| Low Fat Veggie Links Loma Linda | 145 | 16,1 g | 9,7 g | 4,8 g |
| Part skim ricotta cheese Wegmans | 145 | 9,7 g | 6,5 g | 9,7 g |
| Blueberry Twist Yogurt Gippsland | 145 | 5,8 g | 17,4 g | 5,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Loaded Mac & Cheese?
100 g of Loaded Mac & Cheese has 145 kcal. Serving, 1 portion, 400 g (400 g): about 581 kcal.
How much protein is in Loaded Mac & Cheese?
Loaded Mac & Cheese contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 19,9 g in serving, 1 portion, 400 g (400 g). About 14% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Loaded Mac & Cheese?
Loaded Mac & Cheese has 17,3 g of total carbohydrates per 100 g, including 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Loaded Mac & Cheese?
Loaded Mac & Cheese contains 6,2 g of fat per 100 g, of which 2,9 g is saturated (14% of the Daily Value).
How much sodium is in Loaded Mac & Cheese?
100 g contains 147 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310761731435. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.