Lite Soy Sauce
Packaged product Sopas y salsas Harris Teeter
Lite Soy Sauce contains 67 kcal per 100 g. A serving, 1 portion, 15 ml (15 g) provides about 10 kcal.
Roughly 50% of its calories come from protein, with 50% from carbohydrates and 0% from fat (estimated with general energy factors).
That is close to the median for sopas y salsas on FoodFactly (67 kcal per 100 g).
100 g provides 48% of the Daily Value for potasio and 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 66,7 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 3.467 mg | 151% |
| Total carbohydrates L | 6,7 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6,7 g | 13% |
| Iron L | 2 mg | 11% |
| Potasio L | 2.267 mg | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Carbohydrates 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gbelow the median for sopas y salsas (median 6,7 g)
- Sugars0 gin the lowest quarter of sopas y salsas (median 3,3 g)
- Sodium3.467 mgin the lowest quarter of sopas y salsas (median 5.822 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harris Teeter
- Barcode
- 0072036713537
- Label serving
- 1 portion (15 ml)
- Category
- Salsas de soja
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soy Sauce Kikkoman | 67 | 13,3 g | 6,7 g | 0 g |
| Soy Sauce Parade | 67 | 0 g | 6,7 g | 0 g |
| Less sodium soy sauce Market Basket | 67 | 0 g | 13,3 g | 0 g |
| Soy sauce pear riber | 67 | 6,7 g | 13,3 g | 0 g |
| Yuki Shoyu Shoda Shoyu | 67 | 6,7 g | 6,7 g | 0 g |
| Soy Sauce Kikkoman | 67 | 0 g | 6,7 g | 0 g |
| Brewed Soy Sauce Kroger | 67 | 13,3 g | 6,7 g | 0 g |
| Ponzu Sauce Trader Joe's | 67 | 0 g | 6,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lite Soy Sauce?
100 g of Lite Soy Sauce has 67 kcal. Serving, 1 portion, 15 ml (15 g): about 10 kcal.
How much protein is in Lite Soy Sauce?
Lite Soy Sauce contains 6,7 g of protein per 100 g (13% of the 50 g Daily Value), or 1 g in serving, 1 portion, 15 ml (15 g). About 50% of its calories come from protein. Compared with other sopas y salsas, that is below the median (median 6,7 g).
How many carbs are in Lite Soy Sauce?
Lite Soy Sauce has 6,7 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lite Soy Sauce?
Lite Soy Sauce contains 0 g of fat per 100 g.
What vitamins and minerals does Lite Soy Sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are potasio (48% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lite Soy Sauce?
100 g contains 3.467 mg of sodium, 151% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 de agosto de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072036713537. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de agosto de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.