lite MILK
Packaged product Dairy and Eggs pams value
Lite MILK contains 46 kcal per 100 g. A serving, 1 portion, 250 ml (250 g) provides about 116 kcal.
Roughly 42% of its calories come from carbohydrates, with 30% from fat and 29% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 46,2 kcal | |
| Total fat L | 1,5 g | 2% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 41,2 mg | 2% |
| Total carbohydrates L | 4,8 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4,8 g | |
| Protein L | 3,3 g | 7% |
| Calcio L | 117 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 42%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gin the lowest quarter of dairy and eggs (median 8 g)
- Sugars4,8 gabove the median for dairy and eggs (median 3,8 g)
- Fat1,5 gin the lowest quarter of dairy and eggs (median 10,2 g)
- Saturated fat1 gin the lowest quarter of dairy and eggs (median 4,3 g)
- Sodium41,2 mgin the lowest quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- pams value
- Barcode
- 9415077379224
- Label serving
- 1 portion (250 ml)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Butternut Squash Cubes Hungryroot | 46 | 0 g | 11,5 g | 0 g |
| Butternut bisque Souper girl | 46 | 0,84 g | 10,5 g | 0,42 g |
| Double Shot Espresso with Milk Cafecino | 46 | 1,1 g | 8,6 g | 0,79 g |
| Low Fat Milk Blake Family Grocers | 46 | 3,4 g | 5,1 g | 1,3 g |
| Cold Brew With Oatmilk La Colombe | 46 | 0,62 g | 8,9 g | 1,4 g |
| Nurri Ultra Filtered Milkshake Nurri | 46 | 9,2 g | 0,92 g | 0,77 g |
| Lite Milk pams value | 46 | 3,3 g | 4,8 g | 1,5 g |
| Greek Nonfat Yogurt Roundys | 46 | 5,3 g | 6,2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in lite MILK?
100 g of lite MILK has 46 kcal. Serving, 1 portion, 250 ml (250 g): about 116 kcal.
How much protein is in lite MILK?
Lite MILK contains 3,3 g of protein per 100 g (7% of the 50 g Daily Value), or 8,3 g in serving, 1 portion, 250 ml (250 g). About 29% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in lite MILK?
Lite MILK has 4,8 g of total carbohydrates per 100 g, including 4,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in lite MILK?
Lite MILK contains 1,5 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in lite MILK?
100 g contains 41,2 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de enero de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9415077379224. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de enero de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.