Linssoppa
Packaged product Sopas y salsas Weight watcher
Linssoppa contains 53 kcal per 100 g. A serving, 400 g (400 g) provides about 212 kcal.
Roughly 66% of its calories come from carbohydrates, with 24% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in sopas y salsas on FoodFactly, where the median is 61 kcal per 100 g across 2.682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53 kcal | |
| Total fat L | 0,5 g | 0,6% |
| Saturated fat L | 0,5 g | 3% |
| Sodium L | 307 mg | 13% |
| Total carbohydrates L | 7,9 g | 3% |
| Dietary fiber L | 2,5 g | 9% |
| Total sugars L | 1,9 g | |
| Protein L | 2,9 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 66%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,9 gabove the median for sopas y salsas (median 2,5 g)
- Fiber2,5 gin the top quarter of sopas y salsas (median 1 g)
- Sugars1,9 gabove the median for sopas y salsas (median 1,7 g)
- Fat0,5 gin the lowest quarter of sopas y salsas (median 1,8 g)
- Saturated fat0,5 gabove the median for sopas y salsas (median 0,41 g)
- Sodium307 mgbelow the median for sopas y salsas (median 315 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Weight watcher
- Barcode
- 4002473976451
- Quantity
- 400ml
- Label serving
- 400 g
- Category
- Sopas
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| leek & Potato Soup Covent Garden Soup Co | 53 | 1,7 g | 5,1 g | 2,8 g |
| Split Pea Soup Imagine | 53 | 2,9 g | 9,8 g | 0,2 g |
| Velouté de butternut à la crême U | 53 | 1,8 g | 8,4 g | 1 g |
| Velouté de carotte au lait de coco U | 53 | 1,1 g | 5,8 g | 2,6 g |
| Tomato and mascarpone soup Specially Selected | 53 | 1,2 g | 4,5 g | 3,2 g |
| Cream of Roasted Mushroom Soup Crosse & Blackwell | 53 | 1,1 g | 5,2 g | 3 g |
| Chicken & Brown Rice Soup Ahold | 53 | 2 g | 8,6 g | 1 g |
| Ancient Grain Minestrone Ahold | 53 | 2 g | 10,6 g | 0,61 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Linssoppa?
100 g of Linssoppa has 53 kcal. Serving, 400 g (400 g): about 212 kcal.
How much protein is in Linssoppa?
Linssoppa contains 2,9 g of protein per 100 g (6% of the 50 g Daily Value), or 11,6 g in serving, 400 g (400 g). About 24% of its calories come from protein. Compared with other sopas y salsas, that is above the median (median 2,5 g).
How many carbs are in Linssoppa?
Linssoppa has 7,9 g of total carbohydrates per 100 g, including 2,5 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Linssoppa?
Linssoppa contains 0,5 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
How much sodium is in Linssoppa?
100 g contains 307 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4002473976451. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.