Linssoppa
Packaged product Suppen und Saucen Weight watcher
Linssoppa contains 53 kcal per 100 g. A Serving, 400 g (400 g) provides about 212 kcal.
Roughly 66 % of its calories come from carbohydrates, with 24 % from protein and 9 % from fat (estimated with general energy factors).
That is less energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 61 kcal per 100 g across 2.682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 307 mg | 13 % |
| Total carbohydrates L | 7,9 g | 3 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 1,9 g | |
| Protein L | 2,9 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 66 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,9 gabove the median for Suppen und Saucen (median 2,5 g)
- Fiber2,5 gin the top quarter of Suppen und Saucen (median 1 g)
- Sugars1,9 gabove the median for Suppen und Saucen (median 1,7 g)
- Fat0,5 gin the lowest quarter of Suppen und Saucen (median 1,8 g)
- Saturated fat0,5 gabove the median for Suppen und Saucen (median 0,41 g)
- Sodium307 mgbelow the median for Suppen und Saucen (median 315 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Weight watcher
- Barcode
- 4002473976451
- Quantity
- 400ml
- Label serving
- 400 g
- Category
- Suppen
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| leek & Potato Soup Covent Garden Soup Co | 53 | 1,7 g | 5,1 g | 2,8 g |
| Split Pea Soup Imagine | 53 | 2,9 g | 9,8 g | 0,2 g |
| Velouté de butternut à la crême U | 53 | 1,8 g | 8,4 g | 1 g |
| Velouté de carotte au lait de coco U | 53 | 1,1 g | 5,8 g | 2,6 g |
| Tomato and mascarpone soup Specially Selected | 53 | 1,2 g | 4,5 g | 3,2 g |
| Cream of Roasted Mushroom Soup Crosse & Blackwell | 53 | 1,1 g | 5,2 g | 3 g |
| Chicken & Brown Rice Soup Ahold | 53 | 2 g | 8,6 g | 1 g |
| Ancient Grain Minestrone Ahold | 53 | 2 g | 10,6 g | 0,61 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Linssoppa?
100 g of Linssoppa has 53 kcal. Serving, 400 g (400 g): about 212 kcal.
How much protein is in Linssoppa?
Linssoppa contains 2,9 g of protein per 100 g (6 % of the 50 g Daily Value), or 11,6 g in Serving, 400 g (400 g). About 24 % of its calories come from protein. Compared with other Suppen und Saucen, that is above the median (median 2,5 g).
How many carbs are in Linssoppa?
Linssoppa has 7,9 g of total carbohydrates per 100 g, including 2,5 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Linssoppa?
Linssoppa contains 0,5 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Linssoppa?
100 g contains 307 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4002473976451. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.