Linsensuppe
Packaged product Sopas y salsas Kania
Linsensuppe contains 74 kcal per 100 g. A serving, 400 g (400 g) provides about 296 kcal.
Roughly 49% of its calories come from carbohydrates, with 31% from protein and 20% from fat (estimated with general energy factors).
That is more energy than the typical item in sopas y salsas on FoodFactly, where the median is 61 kcal per 100 g across 2.682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 74 kcal | |
| Total fat L | 1,5 g | 2% |
| Saturated fat L | 0,6 g | 3% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 8,4 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5,4 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 49%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,4 gin the top quarter of sopas y salsas (median 2,5 g)
- Sugars1 gbelow the median for sopas y salsas (median 1,7 g)
- Fat1,5 gbelow the median for sopas y salsas (median 1,8 g)
- Saturated fat0,6 gabove the median for sopas y salsas (median 0,41 g)
- Sodium360 mgabove the median for sopas y salsas (median 315 mg)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Wasser, 35% Linsen, 6,2% Schweinefleisch gewürzt, geräuchert (Schweinefleisch, Speisesalz, Zucker, Traubenzucker, Maltodextrine, Glukosesirup, Gewürze (enthält _Senf_), Gewürzextrakte, Rauch), Karotten, Kartoffeln, Zwiebeln, Tomatenmark, modifizierte Stärke, _Weizenmehl_, Rapsöl, jodiertes Speisesalz (Speisesalz, Kaliumiodat), Lauch, Branntweinessig, Verdickungsmittel: Guarkernmehl; Zucker, Karamell, Gewürze (enthält _Sellerie_, _Senf_), Antioxidationsmittel: Ascorbinsäure; _Hühnereieiweiß_, _Magermilchpulver_.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoCebollaTomatoHarina de trigoAceite violado (canla)SaltVinegarAzúcarEgg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gulaschsuppe Mutters Feinstes | 74 | 7,8 g | 6 g | 1 g |
| Bio suppe Natur aktiv | 74 | 1 g | 10 g | 3 g |
| Garbure Aux Manchons De Canard Et Lard, Recette Du Béarn, Poids Total 1 Kilo, Distribué Par Sarl Alain Martin Les Conserves Du Gascon | 74 | 5,6 g | 5,5 g | 2,9 g |
| Zuppetta di fave e piselli L'Oro del Campo | 74 | 3,1 g | 4,8 g | 3,9 g |
| Erbsentopf mit Speck Maggi | 74 | 3,2 g | 5 g | 4,1 g |
| Butternut Pumpkin Soup Coles Kitchen | 74 | 0,69 g | 8,4 g | 4,2 g |
| Plant Proteinz Lentil & Roasted Kumara Dahl watties | 74 | 5,2 g | 8,9 g | 1,9 g |
| French Onion Soup Aldi | 74 | 4,2 g | 6,3 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Linsensuppe?
100 g of Linsensuppe has 74 kcal. Serving, 400 g (400 g): about 296 kcal.
How much protein is in Linsensuppe?
Linsensuppe contains 5,4 g of protein per 100 g (11% of the 50 g Daily Value), or 21,6 g in serving, 400 g (400 g). About 31% of its calories come from protein. Compared with other sopas y salsas, that is among the highest quarter (median 2,5 g).
How many carbs are in Linsensuppe?
Linsensuppe has 8,4 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Linsensuppe?
Linsensuppe contains 1,5 g of fat per 100 g, of which 0,6 g is saturated (3% of the Daily Value).
How much sodium is in Linsensuppe?
100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20318499. License: ODbL 1.0 (Open Food Facts). Source record dated 5 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.