Linsensuppe
Packaged product Suppen und Saucen Kania
Linsensuppe contains 74 kcal per 100 g. A Serving, 400 g (400 g) provides about 296 kcal.
Roughly 49 % of its calories come from carbohydrates, with 31 % from protein and 20 % from fat (estimated with general energy factors).
That is more energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 61 kcal per 100 g across 2.682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 74 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 8,4 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,4 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 49 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,4 gin the top quarter of Suppen und Saucen (median 2,5 g)
- Sugars1 gbelow the median for Suppen und Saucen (median 1,7 g)
- Fat1,5 gbelow the median for Suppen und Saucen (median 1,8 g)
- Saturated fat0,6 gabove the median for Suppen und Saucen (median 0,41 g)
- Sodium360 mgabove the median for Suppen und Saucen (median 315 mg)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Wasser, 35% Linsen, 6,2% Schweinefleisch gewürzt, geräuchert (Schweinefleisch, Speisesalz, Zucker, Traubenzucker, Maltodextrine, Glukosesirup, Gewürze (enthält _Senf_), Gewürzextrakte, Rauch), Karotten, Kartoffeln, Zwiebeln, Tomatenmark, modifizierte Stärke, _Weizenmehl_, Rapsöl, jodiertes Speisesalz (Speisesalz, Kaliumiodat), Lauch, Branntweinessig, Verdickungsmittel: Guarkernmehl; Zucker, Karamell, Gewürze (enthält _Sellerie_, _Senf_), Antioxidationsmittel: Ascorbinsäure; _Hühnereieiweiß_, _Magermilchpulver_.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelZwiebelnTomatenWeizenmehlRaps (Rübsenöl)SalzEssigZuckerEi
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|---|---|---|---|---|
| Gulaschsuppe Mutters Feinstes | 74 | 7,8 g | 6 g | 1 g |
| Bio suppe Natur aktiv | 74 | 1 g | 10 g | 3 g |
| Garbure Aux Manchons De Canard Et Lard, Recette Du Béarn, Poids Total 1 Kilo, Distribué Par Sarl Alain Martin Les Conserves Du Gascon | 74 | 5,6 g | 5,5 g | 2,9 g |
| Zuppetta di fave e piselli L'Oro del Campo | 74 | 3,1 g | 4,8 g | 3,9 g |
| Erbsentopf mit Speck Maggi | 74 | 3,2 g | 5 g | 4,1 g |
| Butternut Pumpkin Soup Coles Kitchen | 74 | 0,69 g | 8,4 g | 4,2 g |
| Plant Proteinz Lentil & Roasted Kumara Dahl watties | 74 | 5,2 g | 8,9 g | 1,9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Linsensuppe?
100 g of Linsensuppe has 74 kcal. Serving, 400 g (400 g): about 296 kcal.
How much protein is in Linsensuppe?
Linsensuppe contains 5,4 g of protein per 100 g (11 % of the 50 g Daily Value), or 21,6 g in Serving, 400 g (400 g). About 31 % of its calories come from protein. Compared with other Suppen und Saucen, that is among the highest quarter (median 2,5 g).
How many carbs are in Linsensuppe?
Linsensuppe has 8,4 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Linsensuppe?
Linsensuppe contains 1,5 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Linsensuppe?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20318499. License: ODbL 1.0 (Open Food Facts). Source record dated 5. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.