Linsensalat
Packaged product Verduras Wonnemeyer
Linsensalat contains 213 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 213 kcal.
Roughly 46% of its calories come from carbohydrates, with 37% from fat and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in verduras on FoodFactly, where the median is 141 kcal per 100 g across 2.797 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 8,7 g | 11% |
| Saturated fat L | 1,9 g | 10% |
| Sodium L | 640 mg | 28% |
| Total carbohydrates L | 24 g | 9% |
| Dietary fiber L | 2,4 g | 9% |
| Total sugars L | 4,1 g | |
| Added sugars L | 3,1 g | 6% |
| Protein L | 8,8 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 46%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,8 gin the top quarter of verduras (median 4,2 g)
- Fiber2,4 gin the top quarter of verduras (median 1,8 g)
- Sugars4,1 gabove the median for verduras (median 2,3 g)
- Fat8,7 gabove the median for verduras (median 7,6 g)
- Saturated fat1,9 gabove the median for verduras (median 1 g)
- Sodium640 mgin the top quarter of verduras (median 328 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wonnemeyer
- Barcode
- 4061458026819
- Quantity
- 200g
- Label serving
- 1 serving (100 g)
- Category
- ensaladas
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Linsen gekocht (40 %) (Linsen, Trinkwasser), Bulgur gegart (30 %) (Trinkwasser, vorgekochter _Weizen_), _Käse_ in Salzlake gereift (12 %), Rapsöl, Apfelessig, Zucker, Petersilie, Rosinen (2 %), Speisesalz, Zimt, Gewürze, Knoblauch, Branntweinessig, Säureregulator: Natriumacetate; Verdickungsmittel: Guarkernmehl, Xanthan.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite violado (canla)VinegarAzúcarSaltCinnamonAjo
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade comtoise Brédial | 213 | 7,3 g | 4,5 g | 18 g |
| Trio choux, jambon supérieur et comté Mix Buffet | 213 | 5 g | 2,3 g | 20 g |
| Thunfischsalat Excellent Buffet | 213 | 10,3 g | 8,6 g | 14,7 g |
| Vitakrone Potatissallad Lidl | 213 | 1,3 g | 9,3 g | 19,1 g |
| Ensalada de cuscús La Cocina de Aldi | 213 | 8,8 g | 24 g | 8,7 g |
| Hähnchenbrustsalat mit Früchten Excellent Buffet | 213 | 9 g | 6,8 g | 16,3 g |
| Salade tartare Brédial | 214 | 4 g | 12 g | 16 g |
| Salade tartare Brédial | 214 | 4 g | 12 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Linsensalat?
100 g of Linsensalat has 213 kcal. Serving, 1 serving, 100 g (100 g): about 213 kcal.
How much protein is in Linsensalat?
Linsensalat contains 8,8 g of protein per 100 g (18% of the 50 g Daily Value), or 8,8 g in serving, 1 serving, 100 g (100 g). About 17% of its calories come from protein. Compared with other verduras, that is among the highest quarter (median 4,2 g).
How many carbs are in Linsensalat?
Linsensalat has 24 g of total carbohydrates per 100 g, including 2,4 g of fiber and 4,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Linsensalat?
Linsensalat contains 8,7 g of fat per 100 g, of which 1,9 g is saturated (10% of the Daily Value).
How much sodium is in Linsensalat?
100 g contains 640 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de septiembre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061458026819. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de septiembre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.