Linsensalat
Packaged product Grønsager Wonnemeyer
Linsensalat contains 213 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 213 kcal.
Roughly 46 % of its calories come from carbohydrates, with 37 % from fat and 17 % from protein (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 141 kcal per 100 g across 2.780 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 8,7 g | 11 % |
| Saturated fat L | 1,9 g | 10 % |
| Sodium L | 640 mg | 28 % |
| Total carbohydrates L | 24 g | 9 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 4,1 g | |
| Added sugars L | 3,1 g | 6 % |
| Protein L | 8,8 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 46 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,8 gin the top quarter of grønsager (median 4,3 g)
- Fiber2,4 gin the top quarter of grønsager (median 1,8 g)
- Sugars4,1 gabove the median for grønsager (median 2,3 g)
- Fat8,7 gabove the median for grønsager (median 7,6 g)
- Saturated fat1,9 gabove the median for grønsager (median 1 g)
- Sodium640 mgin the top quarter of grønsager (median 327 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wonnemeyer
- Barcode
- 4061458026819
- Quantity
- 200g
- Label serving
- 1 serving (100 g)
- Category
- salater
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Linsen gekocht (40 %) (Linsen, Trinkwasser), Bulgur gegart (30 %) (Trinkwasser, vorgekochter _Weizen_), _Käse_ in Salzlake gereift (12 %), Rapsöl, Apfelessig, Zucker, Petersilie, Rosinen (2 %), Speisesalz, Zimt, Gewürze, Knoblauch, Branntweinessig, Säureregulator: Natriumacetate; Verdickungsmittel: Guarkernmehl, Xanthan.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade comtoise Brédial | 213 | 7,3 g | 4,5 g | 18 g |
| Trio choux, jambon supérieur et comté Mix Buffet | 213 | 5 g | 2,3 g | 20 g |
| Thunfischsalat Excellent Buffet | 213 | 10,3 g | 8,6 g | 14,7 g |
| Vitakrone Potatissallad Lidl | 213 | 1,3 g | 9,3 g | 19,1 g |
| Ensalada de cuscús La Cocina de Aldi | 213 | 8,8 g | 24 g | 8,7 g |
| Hähnchenbrustsalat mit Früchten Excellent Buffet | 213 | 9 g | 6,8 g | 16,3 g |
| Salade tartare Brédial | 214 | 4 g | 12 g | 16 g |
| Salade tartare Brédial | 214 | 4 g | 12 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Linsensalat?
100 g of Linsensalat has 213 kcal. Serving, 1 serving, 100 g (100 g): about 213 kcal.
How much protein is in Linsensalat?
Linsensalat contains 8,8 g of protein per 100 g (18 % of the 50 g Daily Value), or 8,8 g in serving, 1 serving, 100 g (100 g). About 17 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 4,3 g).
How many carbs are in Linsensalat?
Linsensalat has 24 g of total carbohydrates per 100 g, including 2,4 g of fiber and 4,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Linsensalat?
Linsensalat contains 8,7 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
How much sodium is in Linsensalat?
100 g contains 640 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. september 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061458026819. License: ODbL 1.0 (Open Food Facts). Source record dated 2. september 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.