Lindahl’s
Packaged product Dulces y postres Lindahls
Lindahl’s contains 76 kcal per 100 g. A serving, 150 g (150 g) provides about 114 kcal.
Roughly 56% of its calories come from protein, with 39% from carbohydrates and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 126 kcal per 100 g across 175 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 76 kcal | |
| Total fat L | 0,4 g | 0,5% |
| Saturated fat L | 0,3 g | 2% |
| Sodium L | 56 mg | 2% |
| Total carbohydrates L | 7,2 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 4,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10,4 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56%
- Carbohydrates 39%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,4 gin the top quarter of dulces y postres (median 3,5 g)
- Sugars4,5 gin the lowest quarter of dulces y postres (median 15,8 g)
- Fat0,4 gin the lowest quarter of dulces y postres (median 3,7 g)
- Saturated fat0,3 gin the lowest quarter of dulces y postres (median 2,3 g)
- Protein per 100 kcal13,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lindahls
- Barcode
- 3023290063903
- Quantity
- 150 g
- Label serving
- 150 g
- Category
- Refrigerated creamy puddings
- Packaging
- Plastic,Metal,en:pp-polypropylene,Recyclable Metals,Aluminium,Cardboard,Non-corrugated cardboard
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Latte_ scremato 85,4%, proteine del _latte_, amido modificato, cacao magro in polvere 2,2%, addensante (pectine), edulcoranti (acesulfame K, sucralosio).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caramel Style Pudding Ehrmann | 76 | 10 g | 5,5 g | 1,5 g |
| Columbian Coffee Pudding Ehrmann | 76 | 10 g | 5,7 g | 1,5 g |
| High Protein Pudding Schoko REWE Beste Wahl | 76 | 10 g | 5,1 g | 1,5 g |
| Pudding Choco Energy Milk | 78 | 10 g | 4,6 g | 1,5 g |
| Pudim Chocolate Continente | 79 | 10 g | 6,1 g | 1,6 g |
| Pudim Proteico Sabor a Baunilha Pingo Doce | 79 | 10 g | 6,5 g | 1,4 g |
| Protein Pudding Banana Chocolate Lindahls | 73 | 10 g | 7 g | 0,4 g |
| High Protein Hazelnut Pudding Ehrmann | 80 | 10 g | 6 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lindahl’s?
100 g of Lindahl’s has 76 kcal. Serving, 150 g (150 g): about 114 kcal.
Is Lindahl’s high in protein?
Lindahl’s contains 10,4 g of protein per 100 g (21% of the 50 g Daily Value), or 15,6 g in serving, 150 g (150 g). About 56% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 3,5 g).
How many carbs are in Lindahl’s?
Lindahl’s has 7,2 g of total carbohydrates per 100 g, including 4,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lindahl’s?
Lindahl’s contains 0,4 g of fat per 100 g, of which 0,3 g is saturated (2% of the Daily Value).
How much sodium is in Lindahl’s?
100 g contains 56 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3023290063903. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.