Lindahl’s
Packaged product Süßigkeiten und Desserts Lindahls
Lindahl’s contains 76 kcal per 100 g. A Serving, 150 g (150 g) provides about 114 kcal.
Roughly 56 % of its calories come from protein, with 39 % from carbohydrates and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 127 kcal per 100 g across 155 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 76 kcal | |
| Total fat L | 0,4 g | 0,5 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 56 mg | 2 % |
| Total carbohydrates L | 7,2 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars L | 4,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,4 g | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56 %
- Carbohydrates 39 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,4 gin the top quarter of Süßigkeiten und Desserts (median 3,5 g)
- Sugars4,5 gin the lowest quarter of Süßigkeiten und Desserts (median 16 g)
- Fat0,4 gin the lowest quarter of Süßigkeiten und Desserts (median 3,8 g)
- Saturated fat0,3 gin the lowest quarter of Süßigkeiten und Desserts (median 2,4 g)
- Protein per 100 kcal13,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lindahls
- Barcode
- 3023290063903
- Quantity
- 150 g
- Label serving
- 150 g
- Category
- Refrigerated creamy puddings
- Packaging
- Plastic,Metal,en:pp-polypropylene,Recyclable Metals,Aluminium,Cardboard,Non-corrugated cardboard
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Latte_ scremato 85,4%, proteine del _latte_, amido modificato, cacao magro in polvere 2,2%, addensante (pectine), edulcoranti (acesulfame K, sucralosio).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milch
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caramel Style Pudding Ehrmann | 76 | 10 g | 5,5 g | 1,5 g |
| Columbian Coffee Pudding Ehrmann | 76 | 10 g | 5,7 g | 1,5 g |
| High Protein Pudding Schoko REWE Beste Wahl | 76 | 10 g | 5,1 g | 1,5 g |
| Pudding Choco Energy Milk | 78 | 10 g | 4,6 g | 1,5 g |
| Pudim Chocolate Continente | 79 | 10 g | 6,1 g | 1,6 g |
| Pudim Proteico Sabor a Baunilha Pingo Doce | 79 | 10 g | 6,5 g | 1,4 g |
| Protein Pudding Banana Chocolate Lindahls | 73 | 10 g | 7 g | 0,4 g |
| High Protein Hazelnut Pudding Ehrmann | 80 | 10 g | 6 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lindahl’s?
100 g of Lindahl’s has 76 kcal. Serving, 150 g (150 g): about 114 kcal.
Is Lindahl’s high in protein?
Lindahl’s contains 10,4 g of protein per 100 g (21 % of the 50 g Daily Value), or 15,6 g in Serving, 150 g (150 g). About 56 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 3,5 g).
How many carbs are in Lindahl’s?
Lindahl’s has 7,2 g of total carbohydrates per 100 g, including 4,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lindahl’s?
Lindahl’s contains 0,4 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Lindahl’s?
100 g contains 56 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3023290063903. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.