Lin brun
Packaged product Nueces y semillas Hé! Bio
Lin brun contains 405 kcal per 100 g.
Roughly 75% of its calories come from fat, with 19% from protein and 6% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 510 kcal per 100 g across 153 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 405 kcal | |
| Total fat L | 34 g | 44% |
| Saturated fat L | 8,9 g | 45% |
| Sodium L | 34,4 mg | 1% |
| Total carbohydrates L | 6,4 g | 2% |
| Dietary fiber L | 28,9 g | 103% |
| Total sugars L | 0,4 g | |
| Protein L | 19,5 g | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 6%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19,5 gbelow the median for nueces y semillas (median 20 g)
- Fiber28,9 gin the top quarter of nueces y semillas (median 27,3 g)
- Sugars0,4 gbelow the median for nueces y semillas (median 1 g)
- Fat34 gin the lowest quarter of nueces y semillas (median 40 g)
- Saturated fat8,9 gin the top quarter of nueces y semillas (median 3,7 g)
- Sodium34,4 mgabove the median for nueces y semillas (median 33,3 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hé! Bio
- Barcode
- 3701080001297
- Quantity
- 250 g
- Category
- Semillas de lino marrón
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Graines de Lin Kruidvat | 405 | 20 g | 6 g | 34 g |
| Lin brun Moulin des moines | 405 | 19,5 g | 6,4 g | 34 g |
| Mélange oméga 3 Autour Du Riz | 397 | 10,8 g | 59,9 g | 11,6 g |
| Whole flaxseed Bob's Red Mill | 387 | 19,4 g | 51,6 g | 19,4 g |
| Sprouted Brown Flax Seeds Pure Living | 433 | 20 g | 26,7 g | 33,3 g |
| Graines de lin Agovie | 436 | 19 g | 33 g | 37 g |
| Graines de lin brun bio concassées Nature Active Bio | 441 | 22 g | 1,5 g | 31 g |
| Bio Leinsamen -Graines de lin BioG | 444 | 22,3 g | 7,7 g | 36,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lin brun?
100 g of Lin brun has 405 kcal.
Is Lin brun high in protein?
Lin brun contains 19,5 g of protein per 100 g (39% of the 50 g Daily Value). About 19% of its calories come from protein. Compared with other nueces y semillas, that is below the median (median 20 g).
How many carbs are in Lin brun?
Lin brun has 6,4 g of total carbohydrates per 100 g, including 28,9 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lin brun?
Lin brun contains 34 g of fat per 100 g, of which 8,9 g is saturated (45% of the Daily Value).
How much sodium is in Lin brun?
100 g contains 34,4 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3701080001297. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.