Lightly Dusted Haddock Fillets
Packaged product Pesca y mariscos Sainsbury's
Lightly Dusted Haddock Fillets contains 133 kcal per 100 g. A serving, 127.5 g (128 g) provides about 170 kcal.
Roughly 35% of its calories come from fat, with 34% from protein and 31% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in pesca y mariscos on FoodFactly, where the median is 175 kcal per 100 g across 530 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 5,1 g | 7% |
| Saturated fat L | 0,47 g | 2% |
| Sodium L | 182 mg | 8% |
| Total carbohydrates L | 10,2 g | 4% |
| Dietary fiber L | 0,39 g | 1% |
| Total sugars L | 1,6 g | |
| Protein L | 11,4 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 31%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,4 gin the lowest quarter of pesca y mariscos (median 17 g)
- Fiber0,39 gabove the median for pesca y mariscos (median 0,086 g)
- Sugars1,6 gin the top quarter of pesca y mariscos (median 0,1 g)
- Fat5,1 gbelow the median for pesca y mariscos (median 8,8 g)
- Saturated fat0,47 gbelow the median for pesca y mariscos (median 1,4 g)
- Sodium182 mgin the lowest quarter of pesca y mariscos (median 440 mg)
- Protein per 100 kcal8,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury's
- Barcode
- 01773002
- Label serving
- 127.5 g
- Category
- Fishes
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lightly Dusted Haddock Fillets?
100 g of Lightly Dusted Haddock Fillets has 133 kcal. Serving, 127.5 g (128 g): about 170 kcal.
Is Lightly Dusted Haddock Fillets high in protein?
Lightly Dusted Haddock Fillets contains 11,4 g of protein per 100 g (23% of the 50 g Daily Value), or 14,5 g in serving, 127.5 g (128 g). About 34% of its calories come from protein. Compared with other pesca y mariscos, that is in the lowest quarter (median 17 g).
How many carbs are in Lightly Dusted Haddock Fillets?
Lightly Dusted Haddock Fillets has 10,2 g of total carbohydrates per 100 g, including 0,39 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lightly Dusted Haddock Fillets?
Lightly Dusted Haddock Fillets contains 5,1 g of fat per 100 g, of which 0,47 g is saturated (2% of the Daily Value).
How much sodium is in Lightly Dusted Haddock Fillets?
100 g contains 182 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de septiembre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01773002. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de septiembre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.