Lightly dusted basa fillet
Packaged product Pan y productos horneados Sainsbury's
Lightly dusted basa fillet contains 171 kcal per 100 g. A serving, 1 fillet, 132.5 g (133 g) provides about 227 kcal.
Roughly 42% of its calories come from fat, with 32% from protein and 25% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 200 kcal per 100 g across 443 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 171 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 275 mg | 12% |
| Total carbohydrates L | 10,9 g | 4% |
| Dietary fiber L | 0,5 g | 2% |
| Total sugars L | 0,9 g | |
| Protein L | 13,9 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 25%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,9 gin the top quarter of pan y productos horneados (median 12 g)
- Fiber0,5 gin the lowest quarter of pan y productos horneados (median 1 g)
- Sugars0,9 gbelow the median for pan y productos horneados (median 1 g)
- Fat8 gbelow the median for pan y productos horneados (median 9 g)
- Sodium275 mgin the lowest quarter of pan y productos horneados (median 346 mg)
- Protein per 100 kcal8,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury's
- Barcode
- 00418638
- Label serving
- 1 fillet (132.5 g)
- Category
- Pescado paneado
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filet de poisson pané a la tomate et au mozzarella Lidl | 171 | 10,7 g | 17,2 g | 6,4 g |
| Rabas de poisson angulas aguinagas | 171 | 9,5 g | 25 g | 3,5 g |
| Fisch Schlemmerfisch Knusprig kross Kaufland | 171 | 10 g | 11 g | 9,5 g |
| Chips & Fish English Style High Liner | 171 | 4,7 g | 20,4 g | 8 g |
| Breaded Alaska Pollock Sticks Pelican | 171 | 11 g | 15 g | 7 g |
| Bio Bordelaise Schlemmerfilet Coop | 171 | 14 g | 7,5 g | 9,4 g |
| Lemon & Herb Tempura Basa Aldi | 172 | 18,2 g | 9,1 g | 6,8 g |
| Bâtonnets de Poissons PANÉS Carrefour | 172 | 11 g | 15 g | 7,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lightly dusted basa fillet?
100 g of Lightly dusted basa fillet has 171 kcal. Serving, 1 fillet, 132.5 g (133 g): about 227 kcal.
Is Lightly dusted basa fillet high in protein?
Lightly dusted basa fillet contains 13,9 g of protein per 100 g (28% of the 50 g Daily Value), or 18,4 g in serving, 1 fillet, 132.5 g (133 g). About 32% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 12 g).
How many carbs are in Lightly dusted basa fillet?
Lightly dusted basa fillet has 10,9 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lightly dusted basa fillet?
Lightly dusted basa fillet contains 8 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Lightly dusted basa fillet?
100 g contains 275 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de noviembre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00418638. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de noviembre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.