Lightly dusted basa fillet
Packaged product Brød og bagværk Sainsbury's
Lightly dusted basa fillet contains 171 kcal per 100 g. A serving, 1 fillet, 132.5 g (133 g) provides about 227 kcal.
Roughly 42 % of its calories come from fat, with 32 % from protein and 25 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in brød og bagværk on FoodFactly, where the median is 199 kcal per 100 g across 338 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 171 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 275 mg | 12 % |
| Total carbohydrates L | 10,9 g | 4 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,9 g | |
| Protein L | 13,9 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 25 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,9 gin the top quarter of brød og bagværk (median 12 g)
- Fiber0,5 gin the lowest quarter of brød og bagværk (median 1 g)
- Sugars0,9 gbelow the median for brød og bagværk (median 1 g)
- Fat8 gbelow the median for brød og bagværk (median 8,9 g)
- Sodium275 mgin the lowest quarter of brød og bagværk (median 344 mg)
- Protein per 100 kcal8,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury's
- Barcode
- 00418638
- Label serving
- 1 fillet (132.5 g)
- Category
- EU-farvande og internationale farvande i Vb, VI og VII
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filet de poisson pané a la tomate et au mozzarella Lidl | 171 | 10,7 g | 17,2 g | 6,4 g |
| Rabas de poisson angulas aguinagas | 171 | 9,5 g | 25 g | 3,5 g |
| Fisch Schlemmerfisch Knusprig kross Kaufland | 171 | 10 g | 11 g | 9,5 g |
| Chips & Fish English Style High Liner | 171 | 4,7 g | 20,4 g | 8 g |
| Breaded Alaska Pollock Sticks Pelican | 171 | 11 g | 15 g | 7 g |
| Bio Bordelaise Schlemmerfilet Coop | 171 | 14 g | 7,5 g | 9,4 g |
| Lemon & Herb Tempura Basa Aldi | 172 | 18,2 g | 9,1 g | 6,8 g |
| Filets limande meunière Thiriet | 172 | 15 g | 10 g | 8,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lightly dusted basa fillet?
100 g of Lightly dusted basa fillet has 171 kcal. Serving, 1 fillet, 132.5 g (133 g): about 227 kcal.
Is Lightly dusted basa fillet high in protein?
Lightly dusted basa fillet contains 13,9 g of protein per 100 g (28 % of the 50 g Daily Value), or 18,4 g in serving, 1 fillet, 132.5 g (133 g). About 32 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 12 g).
How many carbs are in Lightly dusted basa fillet?
Lightly dusted basa fillet has 10,9 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lightly dusted basa fillet?
Lightly dusted basa fillet contains 8 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Lightly dusted basa fillet?
100 g contains 275 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. november 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00418638. License: ODbL 1.0 (Open Food Facts). Source record dated 3. november 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.