Lightly Breaded White Meat Chicken Bites
Packaged product Pan y productos horneados Bettergoods
Lightly Breaded White Meat Chicken Bites contains 179 kcal per 100 g. A serving, 1 serving, 84 g (84 g) provides about 150 kcal.
Roughly 37% of its calories come from protein, with 36% from fat and 27% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 7,1 g | 9% |
| Saturated fat L | 1,8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 41,7 mg | 14% |
| Sodium L | 524 mg | 23% |
| Total carbohydrates L | 11,9 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1,2 g | |
| Added sugars L | 1,2 g | 2% |
| Protein L | 16,7 g | 33% |
| Vitamina D L | 0,12 µg | 0,6% |
| Calcio L | 11,9 mg | 0,9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 27%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,7 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber0 gin the lowest quarter of pan y productos horneados (median 2,4 g)
- Sugars1,2 gin the lowest quarter of pan y productos horneados (median 3,9 g)
- Fat7,1 gabove the median for pan y productos horneados (median 7,1 g)
- Saturated fat1,8 gabove the median for pan y productos horneados (median 1,6 g)
- Sodium524 mgabove the median for pan y productos horneados (median 410 mg)
- Protein per 100 kcal9,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bettergoods
- Barcode
- 0194346408603
- Label serving
- 1 serving (84 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rolls Ayumi | 179 | 4,8 g | 30 g | 4,1 g |
| Cheesy Baked Potato Salad Raley’s | 179 | 3,6 g | 12,9 g | 12,1 g |
| Mini Lavash Flatbread with Whole Grain & Flax Seeds Atoria's Family Bakery | 179 | 14,3 g | 28,6 g | 0 g |
| White soft rolls Woolworths | 179 | 6,2 g | 33,3 g | 3,1 g |
| Lightly breaded chicken breast strips Perdue | 179 | 17,9 g | 7,1 g | 7,1 g |
| Lavash Flatbread Sprouts | 179 | 16,1 g | 28,6 g | 5,4 g |
| Breaded Chicken Breast Fillets Kirkwood | 179 | 17,1 g | 14,3 g | 5 g |
| Breaded Cod Fillets Fisherman’s Catch | 179 | 14,4 g | 14,2 g | 6,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lightly Breaded White Meat Chicken Bites?
100 g of Lightly Breaded White Meat Chicken Bites has 179 kcal. Serving, 1 serving, 84 g (84 g): about 150 kcal.
Is Lightly Breaded White Meat Chicken Bites high in protein?
Lightly Breaded White Meat Chicken Bites contains 16,7 g of protein per 100 g (33% of the 50 g Daily Value), or 14 g in serving, 1 serving, 84 g (84 g). About 37% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Lightly Breaded White Meat Chicken Bites?
Lightly Breaded White Meat Chicken Bites has 11,9 g of total carbohydrates per 100 g, including 0 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lightly Breaded White Meat Chicken Bites?
Lightly Breaded White Meat Chicken Bites contains 7,1 g of fat per 100 g, of which 1,8 g is saturated (9% of the Daily Value).
How much sodium is in Lightly Breaded White Meat Chicken Bites?
100 g contains 524 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de julio de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0194346408603. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de julio de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.