Light milk
Packaged product Dairy and Eggs Aldi
Light milk contains 43 kcal per 100 g. A serving, 1 portion, 250 ml (250 g) provides about 107 kcal.
Roughly 45% of its calories come from carbohydrates, with 31% from protein and 24% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 42,8 kcal | |
| Total fat L | 1,1 g | 1% |
| Saturated fat L | 0,8 g | 4% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 4,8 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4,8 g | |
| Protein L | 3,3 g | 7% |
| Calcio L | 120 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 45%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gin the lowest quarter of dairy and eggs (median 8 g)
- Sugars4,8 gabove the median for dairy and eggs (median 3,8 g)
- Fat1,1 gin the lowest quarter of dairy and eggs (median 10,2 g)
- Saturated fat0,8 gin the lowest quarter of dairy and eggs (median 4,3 g)
- Sodium40 mgin the lowest quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal7,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 4088700354773
- Label serving
- 1 portion (250 ml)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Low Fat Milk Australia's Own | 43 | 3,3 g | 4,8 g | 1,1 g |
| Creamy mushroom with croutons The Soup Co | 43 | 0,39 g | 7,2 g | 1,3 g |
| Veggie spirals zucchini Green Giant | 43 | 2,9 g | 5,7 g | 0,86 g |
| Milk, 1% A2 Organic Non-homogenized Sky Top A2 Organics | 43 | 3,3 g | 5 g | 1 g |
| Orange Cream Coca-Cola | 43 | 0 g | 10,4 g | 0 g |
| Cola Orange Cream Coca-Cola | 43 | 0 g | 10,3 g | 0 g |
| Egg White Tofu Fortune | 43 | 6,9 g | 0,6 g | 1,5 g |
| Strawberry Flavoured Milk Origina Dairy | 43 | 1,7 g | 6,1 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light milk?
100 g of Light milk has 43 kcal. Serving, 1 portion, 250 ml (250 g): about 107 kcal.
How much protein is in Light milk?
Light milk contains 3,3 g of protein per 100 g (7% of the 50 g Daily Value), or 8,3 g in serving, 1 portion, 250 ml (250 g). About 31% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Light milk?
Light milk has 4,8 g of total carbohydrates per 100 g, including 4,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light milk?
Light milk contains 1,1 g of fat per 100 g, of which 0,8 g is saturated (4% of the Daily Value).
How much sodium is in Light milk?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088700354773. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.