Light Mayo
Packaged product Gordas y aceites Kania
Light Mayo contains 321 kcal per 100 g. A serving, 1 portion, 10 g (10 g) provides about 32 kcal.
Roughly 86% of its calories come from fat, with 14% from carbohydrates and 0,4% from protein (estimated with general energy factors).
That is less energy than the typical item in gordas y aceites on FoodFactly, where the median is 638 kcal per 100 g across 1.421 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 30,3 g | 39% |
| Saturated fat L | 3,4 g | 17% |
| Sodium L | 669 mg | 29% |
| Total carbohydrates L | 10,9 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 6,4 g | |
| Protein L | 0,3 g | 0,6% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,4%
- Carbohydrates 14%
- Fat 86%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,3 gin the lowest quarter of gordas y aceites (median 0,9 g)
- Sugars6,4 gin the top quarter of gordas y aceites (median 1,5 g)
- Fat30,3 gin the lowest quarter of gordas y aceites (median 68 g)
- Saturated fat3,4 gin the lowest quarter of gordas y aceites (median 6 g)
- Sodium669 mgin the top quarter of gordas y aceites (median 480 mg)
- Protein per 100 kcal0,093 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Kania
- Barcode
- 4335619269156
- Label serving
- 1 portion (10 g)
- Category
- Mayonnaises
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mayo with Avocado Oil Reduced Fat Mayonnaise Kraft | 321 | 0 g | 7,1 g | 32,1 g |
| Burger Mayonnaise Dunnes Stores | 321 | 0,9 g | 18 g | 27 g |
| half fat mayonaise Waitrose | 322 | 1 g | 10,4 g | 30,7 g |
| PERI-naise Hot Nando's | 320 | 0,7 g | 13 g | 30 g |
| Mayonesa Roleski | 320 | 0,7 g | 9,4 g | 31 g |
| PERI-naise Mayonnaise Style Dressing Nando's | 320 | 0,67 g | 13,3 g | 30 g |
| Perinaise Mayonnaise Style Dressing Nando's | 320 | 0,67 g | 13,3 g | 29,3 g |
| Spicy Mayo Kelly loves sushi | 323 | 0,9 g | 10 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light Mayo?
100 g of Light Mayo has 321 kcal. Serving, 1 portion, 10 g (10 g): about 32 kcal.
How much protein is in Light Mayo?
Light Mayo contains 0,3 g of protein per 100 g (0,6% of the 50 g Daily Value), or 0,03 g in serving, 1 portion, 10 g (10 g). About 0,4% of its calories come from protein. Compared with other gordas y aceites, that is in the lowest quarter (median 0,9 g).
How many carbs are in Light Mayo?
Light Mayo has 10,9 g of total carbohydrates per 100 g, including 6,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light Mayo?
Light Mayo contains 30,3 g of fat per 100 g, of which 3,4 g is saturated (17% of the Daily Value).
How much sodium is in Light Mayo?
100 g contains 669 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de noviembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4335619269156. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de noviembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.