Light Mayo
Packaged product Fedtstoffer og olier Kania
Light Mayo contains 321 kcal per 100 g. A serving, 1 portion, 10 g (10 g) provides about 32 kcal.
Roughly 86 % of its calories come from fat, with 14 % from carbohydrates and 0,4 % from protein (estimated with general energy factors).
That is less energy than the typical item in fedtstoffer og olier on FoodFactly, where the median is 643 kcal per 100 g across 934 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 30,3 g | 39 % |
| Saturated fat L | 3,4 g | 17 % |
| Sodium L | 669 mg | 29 % |
| Total carbohydrates L | 10,9 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars L | 6,4 g | |
| Protein L | 0,3 g | 0,6 % |
| Cholin L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,4 %
- Carbohydrates 14 %
- Fat 86 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,3 gin the lowest quarter of fedtstoffer og olier (median 0,9 g)
- Sugars6,4 gin the top quarter of fedtstoffer og olier (median 1,5 g)
- Fat30,3 gin the lowest quarter of fedtstoffer og olier (median 69,1 g)
- Saturated fat3,4 gin the lowest quarter of fedtstoffer og olier (median 6 g)
- Sodium669 mgin the top quarter of fedtstoffer og olier (median 480 mg)
- Protein per 100 kcal0,093 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Product details
- Brand
- Kania
- Barcode
- 4335619269156
- Label serving
- 1 portion (10 g)
- Category
- Mayonnaises
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Burger Mayonnaise Dunnes Stores | 321 | 0,9 g | 18 g | 27 g |
| Mayo with Avocado Oil Reduced Fat Mayonnaise Kraft | 321 | 0 g | 7,1 g | 32,1 g |
| half fat mayonaise Waitrose | 322 | 1 g | 10,4 g | 30,7 g |
| PERI-naise Hot Nando's | 320 | 0,7 g | 13 g | 30 g |
| Mayonesa Roleski | 320 | 0,7 g | 9,4 g | 31 g |
| PERI-naise Mayonnaise Style Dressing Nando's | 320 | 0,67 g | 13,3 g | 30 g |
| Perinaise Mayonnaise Style Dressing Nando's | 320 | 0,67 g | 13,3 g | 29,3 g |
| Spicy Mayo Kelly loves sushi | 323 | 0,9 g | 10 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light Mayo?
100 g of Light Mayo has 321 kcal. Serving, 1 portion, 10 g (10 g): about 32 kcal.
How much protein is in Light Mayo?
Light Mayo contains 0,3 g of protein per 100 g (0,6 % of the 50 g Daily Value), or 0,03 g in serving, 1 portion, 10 g (10 g). About 0,4 % of its calories come from protein. Compared with other fedtstoffer og olier, that is in the lowest quarter (median 0,9 g).
How many carbs are in Light Mayo?
Light Mayo has 10,9 g of total carbohydrates per 100 g, including 6,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light Mayo?
Light Mayo contains 30,3 g of fat per 100 g, of which 3,4 g is saturated (17 % of the Daily Value).
How much sodium is in Light Mayo?
100 g contains 669 mg of sodium, 29 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. november 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4335619269156. License: ODbL 1.0 (Open Food Facts). Source record dated 4. november 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.