light
Packaged product Dairy and Eggs Greco
Light contains 168 kcal per 100 g.
Roughly 53% of its calories come from fat, with 46% from protein and 1% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 272 kcal per 100 g across 47 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 168 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 5,5 g | 28% |
| Sodium L | 1.200 mg | 52% |
| Total carbohydrates L | 0,4 g | 0,1% |
| Dietary fiber | not reported | |
| Total sugars L | 0,4 g | |
| Protein L | 19,2 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Carbohydrates 1%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19,2 gabove the median for dairy and eggs (median 16,7 g)
- Sugars0,4 gbelow the median for dairy and eggs (median 0,5 g)
- Fat10 gin the lowest quarter of dairy and eggs (median 23 g)
- Saturated fat5,5 gin the lowest quarter of dairy and eggs (median 14,1 g)
- Sodium1.200 mgin the top quarter of dairy and eggs (median 1.073 mg)
- Protein per 100 kcal11,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Greco
- Barcode
- 5202258026633
- Quantity
- 150 g
- Category
- Queso tipo feta
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Feta Cheese Crumbles H-E-B DELI CHEESE SHOP | 179 | 21,4 g | 7,1 g | 5,4 g |
| Ser sałatkowy Islos Turek | 202 | 11 g | 3,5 g | 16 g |
| Creamy Greek-Style Cheese Galaxy | 204 | 14 g | 1,4 g | 16 g |
| Salad Cheese Coop | 206 | 14 g | 1,4 g | 16 g |
| High protein Salatkäse crane | 206 | 24 g | 0,5 g | 12 g |
| Greek Salad Cheese Marks & Spencer | 212 | 18,7 g | 0,063 g | 15 g |
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| Original White Cheese Arla | 226 | 12 g | 6,3 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in light?
100 g of light has 168 kcal.
Is light high in protein?
Light contains 19,2 g of protein per 100 g (38% of the 50 g Daily Value). About 46% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 16,7 g).
How many carbs are in light?
Light has 0,4 g of total carbohydrates per 100 g, including 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in light?
Light contains 10 g of fat per 100 g, of which 5,5 g is saturated (28% of the Daily Value).
How much sodium is in light?
100 g contains 1.200 mg of sodium, 52% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5202258026633. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.