Light +Fit
Packaged product Otros alimentos Dannon
Light +Fit contains 53 kcal per 100 g.
Roughly 64% of its calories come from carbohydrates, with 36% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53,3 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium | not reported | |
| Total carbohydrates L | 4,7 g | 2% |
| Dietary fiber L | 1,3 g | 5% |
| Total sugars L | 4,7 g | |
| Protein L | 2,7 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,7 gbelow the median for otros alimentos (median 7 g)
- Fiber1,3 gbelow the median for otros alimentos (median 1,9 g)
- Sugars4,7 gabove the median for otros alimentos (median 3,4 g)
- Fat0 gin the lowest quarter of otros alimentos (median 6,5 g)
- Saturated fat0 gin the lowest quarter of otros alimentos (median 1,9 g)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 53,3 kcal | 53,3 kcal |
| Protein | 8 g | 2,7 g |
| Carbohydrates | 4,7 g | n/a |
| Fat | 0 g | n/a |
| Fiber | n/a | 1,3 g |
| Sugars | 4,7 g | n/a |
| Sodium | n/a | n/a |
Product details
- Brand
- Dannon
- Barcode
- 0036632013460
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| 해물 된장찌개 셰프의 손맛 | 53 | 6 g | 4 g | 1,7 g |
| Harissa Zeina | 53 | 0 g | 13,3 g | 0 g |
| Salsa De Tomate Ole | 53 | 1,2 g | 10,2 g | 1,5 g |
| Rockin Protein Max Shamrock Farms | 53 | 8,6 g | 3,3 g | 1 g |
| Good Save Too Good | 53 | 8 g | 2 g | 1,3 g |
| しゃぶしゃぶ ポンズ 瓶２００ｍｌ 人形町今半 | 53 | 4 g | 10 g | 0 g |
| 理研ビタミン 青じそ ノンオイル | 53 | 3,3 g | 9,3 g | 0 g |
| Yunker CoQ10 Sato | 53 | 0 g | 14 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light +Fit?
100 g of Light +Fit has 53 kcal.
How much protein is in Light +Fit?
Light +Fit contains 2,7 g of protein per 100 g (5% of the 50 g Daily Value). About 36% of its calories come from protein. Compared with other otros alimentos, that is below the median (median 7 g).
How many carbs are in Light +Fit?
Light +Fit has 4,7 g of total carbohydrates per 100 g, including 1,3 g of fiber and 4,7 g of sugars.
How much fat is in Light +Fit?
Light +Fit contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1 de febrero de 2022. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2756124. License: CC0 1.0 (U.S. public domain). Source record dated 23 de abril de 2026. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0036632013460. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de febrero de 2022. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.