Light +Fit
Packaged product Andre fødevarer Dannon
Light +Fit contains 53 kcal per 100 g.
Roughly 64 % of its calories come from carbohydrates, with 36 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in andre fødevarer on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53,3 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Sodium | not reported | |
| Total carbohydrates L | 4,7 g | 2 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 4,7 g | |
| Protein L | 2,7 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,7 gbelow the median for andre fødevarer (median 6,9 g)
- Fiber1,3 gbelow the median for andre fødevarer (median 1,8 g)
- Sugars4,7 gabove the median for andre fødevarer (median 3,5 g)
- Fat0 gin the lowest quarter of andre fødevarer (median 6,4 g)
- Saturated fat0 gin the lowest quarter of andre fødevarer (median 1,9 g)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 53,3 kcal | 53,3 kcal |
| Protein | 8 g | 2,7 g |
| Carbohydrates | 4,7 g | n/a |
| Fat | 0 g | n/a |
| Fiber | n/a | 1,3 g |
| Sugars | 4,7 g | n/a |
| Sodium | n/a | n/a |
Product details
- Brand
- Dannon
- Barcode
- 0036632013460
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| 해물 된장찌개 셰프의 손맛 | 53 | 6 g | 4 g | 1,7 g |
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| Rockin Protein Max Shamrock Farms | 53 | 8,6 g | 3,3 g | 1 g |
| Yunker CoQ10 Sato | 53 | 0 g | 14 g | 0 g |
| Passata with Garlic Leggo's | 53 | 2,1 g | 7,7 g | 1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light +Fit?
100 g of Light +Fit has 53 kcal.
How much protein is in Light +Fit?
Light +Fit contains 2,7 g of protein per 100 g (5 % of the 50 g Daily Value). About 36 % of its calories come from protein. Compared with other andre fødevarer, that is below the median (median 6,9 g).
How many carbs are in Light +Fit?
Light +Fit has 4,7 g of total carbohydrates per 100 g, including 1,3 g of fiber and 4,7 g of sugars.
How much fat is in Light +Fit?
Light +Fit contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1. februar 2022. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2756124. License: CC0 1.0 (U.S. public domain). Source record dated 23. april 2026. Imported 6. november 2026.
- Open Food Facts, record 0036632013460. License: ODbL 1.0 (Open Food Facts). Source record dated 1. februar 2022. Imported 7. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.